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Beef Ragout with Sun-Dried Tomatoes & Winter Sq

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Recipe

 

Yield

4 servings

Prep

20 min

Cook

40 min

Ready

60 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
10 each sundried tomatoes
not oil packed
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4 pounds beef chuck
trimmed, cut, into cubes
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½ cup all-purpose flour
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4 tablespoons olive oil
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2 large onions
sliced
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3 medium carrots
thinly
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3 cups beef stock
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1 cup red wine
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¼ cup balsamic vinegar
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¼ cup tomato paste
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3 cloves garlic
minced
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4 Sprigs parsley leaves
fresh
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2 Sprigs thyme
fresh
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4 cups butternut squash
peeled, cut into 1 inch chunks
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½ teaspoon salt
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¼ teaspoon black pepper
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1 package green peas
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Ingredients

Amount Measure Ingredient Features
1E+1 each sundried tomatoes
not oil packed
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1.8 kg beef chuck
trimmed, cut, into cubes
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118 ml all-purpose flour
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6E+1 ml olive oil
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2 large onions
sliced
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3 medium carrots
thinly
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7.1E+2 ml beef stock
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237 ml red wine
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59 ml balsamic vinegar
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59 ml tomato paste
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3 cloves garlic
minced
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4 Sprigs parsley leaves
fresh
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2 Sprigs thyme
fresh
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946 ml butternut squash
peeled, cut into 1 inch chunks
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2.5 ml salt
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1.3 ml black pepper
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1 package green peas
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Directions

  1. Bring small saucepan of water to a boil. Add tomatoes; cover and remove from heat.

Let tomatoes stand 20 minutes to soften, then drain and quarter; set aside.

  1. In large plastic or paper bag, coat beef with four in 2 batches, Place in single layer on wax paper.
  2. Warm 3 tablespoons of the oil in 8-quart Dutch oven over Add beef in batches so pan is not crowded. Cook until browned on all sides. (Add a bit of additional oil if needed. ) Remove to large plate.
  3. Warm remaining 1 tablespoon of oil in same pan over medium Add onion; cook 10 minutes, or until lightly browned, stirring occasionally. Reduce heat; add carrots and cook 3 minutes. Add broth, wine and vinegar, stirring to scrape up brown bits. Stir in quartered tomatoes, beef and juices, tomato paste, garlic, parsley and thyme. Cover; bring to a boil. Reduce heat and simmer 1½ hours, or until the meat is almost tender, stirring occasionally.
  4. Add squash, salt and pepper and bring back to a simmer. Cover and cook 15 minutes, or until squash is fork-tender. Dinner Plan: Remove ½ of stew to microwaveproof container; cool, then freeze for later use. To remaining stew, add peas (if desired) and wamm thnough. (Approximate microwave times: Defrost 40 minutes: to reheat, add peas and cook 8 minutes, stirring once or twice. )


* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 887g (31.3 oz)
Amount per Serving
Calories 196059% from fat
 % Daily Value *
Total Fat 128g 197%
Saturated Fat 47g 237%
Trans Fat 0g
Cholesterol 472mg 157%
Sodium 1215mg 51%
Total Carbohydrate 21g 21%
Dietary Fiber 7g 29%
Sugars g
Protein 269g
Vitamin A 643% Vitamin C 85%
Calcium 23% Iron 104%
* based on a 2,000 calorie diet How is this calculated?
 
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