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Red Beans & Rice #4

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Submitted by sharo

YIELD

4 servings

PREP

15 min

COOK

10 min

READY

25 min

Ingredients

2 2
CLOVES CLOVES GARLIC
minced
79
CUP ML ONIONS
diced
0.6
TEASPOON ML CAYENNE PEPPER
0.6
TEASPOON ML CUMIN
0.6
TEASPOON ML CHILI POWDER
2 1E+1
TEASPOONS ML RED HOT PEPPER SAUCE
2 473
CUPS ML RICE
brown, cooked
2 473
CUPS ML RED BEANS
cooked
1 237
CUP ML HAM
cooked and diced *

Directions

In a large pan, sauté garlic and onion with seasonings.

Add rice, beans and ham; cook over medium heat.

Stir in approximately ¼ cup water or liquid from beans.

Cook until heated through.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 239g (8.4 oz)
Amount per Serving
Calories 458 2% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 446mg 19%
Total Carbohydrate 32g 32%
Dietary Fiber 10g 39%
Sugars g
Protein 28g
Vitamin A 1% Vitamin C 6%
Calcium 7% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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