Red Beans & Rice #4
Yield
4 servingsPrep
15 minCook
10 minReady
25 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | cloves |
garlic
minced |
|
| ⅓ | cup |
onions
diced |
|
| ⅛ | teaspoon |
cayenne pepper
|
|
| ⅛ | teaspoon |
cumin
|
|
| ⅛ | teaspoon |
chili powder
|
|
| 2 | teaspoons |
red hot pepper sauce
|
|
| 2 | cups |
rice
brown, cooked |
|
| 2 | cups |
red beans
cooked |
|
| 1 | cup |
ham
cooked and diced |
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 2 | cloves |
garlic
minced |
|
| 79 | ml |
onions
diced |
|
| 0.6 | ml |
cayenne pepper
|
|
| 0.6 | ml |
cumin
|
|
| 0.6 | ml |
chili powder
|
|
| 1E+1 | ml |
red hot pepper sauce
|
|
| 473 | ml |
rice
brown, cooked |
|
| 473 | ml |
red beans
cooked |
|
| 237 | ml |
ham
cooked and diced |
*
|
Directions
In a large pan, sauté garlic and onion with seasonings.
Add rice, beans and ham; cook over medium heat.
Stir in approximately ¼ cup water or liquid from beans.
Cook until heated through.
