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Benne-Oyster Soup

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Recipe

 

Yield

2 servings

Prep

10 min

Cook

20 min

Ready

30 min
Trans-fat Free, Low Carb, Sugar-Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 tablespoon sesame seeds
benne
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1 cup oyster liqueur
drained from the oysters
*
1 cup cream
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12 large oysters
shucked
* Camera
1 x cayenne pepper
and black pepper
* Camera

Ingredients

Amount Measure Ingredient Features
15 ml sesame seeds
benne
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237 ml oyster liqueur
drained from the oysters
*
237 ml cream
Camera
12 large oysters
shucked
* Camera
1 x cayenne pepper
and black pepper
* Camera

Directions

On a baking sheet in a preheated 350℉ (180℃) F oven or in a heavy bottomed pan over medium heat, cook the benne seeds until evenly browned, about 10 to 15 minutes.

Remove to a mortar and grind with a pestle, until a paste forms, adding a few drops of oyster liquor or cream if necessary.

Heat the cream and oyster liquor together in a saucepan.

Gradually stir in the benne paste, the add the oysters and continue to heat until oysters are just curled.

It takes only a minute.

Season with cayenne and black pepper.



* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 125g (4.4 oz)
Amount per Serving
Calories 25988% from fat
 % Daily Value *
Total Fat 25g 39%
Saturated Fat 15g 74%
Trans Fat 0g
Cholesterol 79mg 26%
Sodium 49mg 2%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 2%
Sugars g
Protein 8g
Vitamin A 16% Vitamin C 2%
Calcium 16% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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