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Beef Jerky a la Willie

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Recipe

An easy to follow beef jerky recipe that calls for soy sauce and a bit of garlic powder.

 
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
½ cup soy sauce, tamari
low salt
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1 ¼ teaspoon onion powder
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cup worcestershire sauce
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1 ¼ teaspoon garlic powder
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2 ⅓ teaspoons black pepper
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2 tablespoons brown sugar
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1 pound beef
leaned, sliced very thin
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1 x liquid smoke
*
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Ingredients

Amount Measure Ingredient Features
118 ml soy sauce, tamari
low salt
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6.3 ml onion powder
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79 ml worcestershire sauce
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6.3 ml garlic powder
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12 ml black pepper
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3E+1 ml brown sugar
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453.6 g beef
leaned, sliced very thin
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1 x liquid smoke
*
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Directions

  • use in place of smoker.

Mix all ingredients except beef to make marinade. Cut thinly sliced beef into ½ inch strips and marinate for 8 to 12 hours.

Smoke using mesquite chips for about three hours and then finish drying in oven. If doing whole operation in oven use liquid smoke and hang strips of beef on highest rack and put shallow pan underneath to catch drippings. Turn oven on and set to lowest possible setting and leave for 6 to 8 hours until thoroughly dried.

A couple of hints that I picked up from one of the cooking echos. Use toothpicks or wooden skewers to hang meat by, and put a couple of layers of paper towels in the pan to collect the drippings and save cleaning problems later on.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 710g (25.0 oz)
Amount per Serving
Calories 152049% from fat
 % Daily Value *
Total Fat 83g 128%
Saturated Fat 33g 164%
Trans Fat 0g
Cholesterol 390mg 130%
Sodium 8386mg 349%
Total Carbohydrate 20g 20%
Dietary Fiber 3g 11%
Sugars g
Protein 260g
Vitamin A 2% Vitamin C 23%
Calcium 22% Iron 120%
* based on a 2,000 calorie diet How is this calculated?
 

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