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Beef Corn Casserole

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Submitted by angie61

YIELD

1 pot

PREP

30 min

COOK

60 min

READY

90 min

Ingredients

4 6E+1
TABLESPOONS ML VEGETABLE OIL
18 520.2
OUNCES ML/G BEEF ROAST
not to lean
1 1
CLOVES CLOVES GARLIC
peeled and minced
2 2
EACH EACH ONIONS
2 1E+1
TEASPOONS ML PAPRIKA
1 1
1 1
EACH EACH GREEN BELL PEPPERS
9 260.1
OUNCES ML/G CARROTS
1 1
EACH EACH LEEKS *
2 2
QUARTS QUARTS BEEF STOCK
clear *
2 473
CUPS ML RICE
2 2
CANS CANS CORN *
½ 2.5
TEASPOON ML SALT
1 5
TEASPOON ML BLACK PEPPER
1 1
BUNCH BUNCH PARSLEY LEAVES
chopped fresh

Directions

  1. Let the oil get hot in a big pot; cut the meat into cubes and brown in the oil for about 20 minutes.

  2. In the meantime; peel onion and clove and chopped finely.

  3. Clean the leek, carrots and the peppers and dice finely.

  4. Add the vegetables to meat and sauté shortly and pour in the broth.

Let come to a boil, and add the rice and let it all simmer 20 minutes.

  1. Add the corn and let simmer for another 10 minutes.

Season to taste and add the parsley.

Serve with a hearty bread.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 399g (14.1 oz)
Amount per Serving
Calories 791 32% from fat
 % Daily Value *
Total Fat 28g 43%
Saturated Fat 7g 36%
Trans Fat 0g
Cholesterol 106mg 35%
Sodium 641mg 27%
Total Carbohydrate 30g 30%
Dietary Fiber 5g 21%
Sugars g
Protein 88g
Vitamin A 170% Vitamin C 149%
Calcium 12% Iron 28%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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