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Barbara's Applesauce Meat Loaf

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Submitted by smurfette

YIELD

6 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

2 907.2
POUNDS G GROUND TURKEY
1 1
EACH EACH EGGS
slightly beaten
½ 118
CUP ML OATS, QUICK COOKING
(not instant)
79
CUP ML APPLESAUCE
unsweetened
½ 118
CUP ML ONIONS
finely chopped
79
CUP ML CORN
optional
¼ 59
CUP ML SWEET RED BELL PEPPERS
minced
¼ 59
CUP ML PARSLEY LEAVES
minced flat-leaf
1 15
TABLESPOON ML WORCESTERSHIRE SAUCE
2 1E+1
TEASPOONS ML SALT
or to taste
1 1
X X BLACK PEPPER
freshly ground, to taste *
¼ 59
CUP ML KETCHUP
1 5
TEASPOON ML PREPARED MUSTARD

Directions

In a large bowl combine the turkey, egg, oatmeal, applesauce, onion, corn, red pepper, parsley, 2 teaspoons Worcestershire sauce, salt and pepper and mix just until the ingredients are blended.

Using a 10-inch non-metal pie plate, form the meat into a circle about 8 inches in diameter and 2 inches high. Combine the ketchup, mustard and 1 teaspoon Worcestershire sauce in a small bowl.

Spread it over the top of the meat loaf. Cover the top with wax paper, place the dish in the oven and cook the meat loaf on 100 % power (high) for 10 minutes, rotating the pan after 5 minutes. Remove the dish, carefully take off the waxed paper, and let the meat loaf stand for 10 minutes before slicing.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 222g (7.8 oz)
Amount per Serving
Calories 410 46% from fat
 % Daily Value *
Total Fat 21g 32%
Saturated Fat 5g 27%
Trans Fat 0g
Cholesterol 185mg 62%
Sodium 1111mg 46%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 5%
Sugars g
Protein 87g
Vitamin A 11% Vitamin C 29%
Calcium 6% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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