Banana Nut Pancakes
82
82
Ingredients
| 1 ½ | cups |
rice flour
|
|
| 2 | teaspoons |
baking powder
|
|
| 1 | teaspoon |
salt
|
|
| ½ | teaspoon |
xanthan gum
|
* |
| 1 ¼ | cups |
water
|
|
| 3 | tablespoons |
vegetable oil
|
|
| 2 | tablespoons |
honey
|
|
| 2 | each |
egg yolks
beaten |
* |
| 2 | large |
bananas
mashed |
|
| ½ | cup |
walnuts
chopped |
|
| 2 | each |
egg whites
|
* |
| 1 | x |
vegetable oil
for frying |
* |
Directions
Combine flour, baking powder, salt and xanthan gum in medium bowl. Stir in water, oil, honey, egg yolks, banana and nuts. Beat egg whites in medium bowl until stiff peaks form. Fold into batter.
Pour batter onto hot oiled griddle or skillet; cook on both sides until golden brown.
Nutrition Facts
Serving Size 240g (8.5 oz)Amount per Serving
Calories 49237% of calories from fat
% Daily Value *
Total Fat 20g
31%
Saturated Fat 2g
10%
Trans Fat
0g
Cholesterol 0mg
0%
Sodium 595mg
25%
Total Carbohydrate
25g
25%
Dietary Fiber 4g
17%
Sugars g
Protein
16g
Vitamin A 1%
•
Vitamin C 10%
Calcium 7%
•
Iron 6%
* based on a 2,000 calorie diet
How is this calculated?
