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Banana Nut Pancakes

 

82

Yield

16

4"pancakes

Prep

10

min

Cook

10

min

Ready

20

min

Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

Ingredients

1 ½ cups rice flour
2 teaspoons baking powder
1 teaspoon salt
½ teaspoon xanthan gum
*
1 ¼ cups water
3 tablespoons vegetable oil
2 tablespoons honey
2 each egg yolks
beaten
*
2 large bananas
mashed
½ cup walnuts
chopped
2 each egg whites
*
1 x vegetable oil
for frying
*

Directions

Combine flour, baking powder, salt and xanthan gum in medium bowl. Stir in water, oil, honey, egg yolks, banana and nuts. Beat egg whites in medium bowl until stiff peaks form. Fold into batter.

Pour batter onto hot oiled griddle or skillet; cook on both sides until golden brown.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 240g (8.5 oz)
Amount per Serving
Calories 49237% of calories from fat
 % Daily Value *
Total Fat 20g 31%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 595mg 25%
Total Carbohydrate 25g 25%
Dietary Fiber 4g 17%
Sugars g
Protein 16g
Vitamin A 1% Vitamin C 10%
Calcium 7% Iron 6%
* based on a 2,000 calorie diet How is this calculated?

 

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