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Banana Nut Pancakes

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Submitted by portiadecassel

YIELD

16 4"pancakes

PREP

10 min

COOK

10 min

READY

20 min

Ingredients

1 ½ 355
CUPS ML RICE FLOUR
2 1E+1
TEASPOONS ML BAKING POWDER
1 5
TEASPOON ML SALT
½ 2.5
TEASPOON ML XANTHAN GUM *
1 ¼ 296
CUPS ML WATER
3 45
TABLESPOONS ML VEGETABLE OIL
2 3E+1
TABLESPOONS ML HONEY
2 2
EACH EACH EGG YOLKS
beaten *
2 2
LARGE LARGE BANANAS
mashed
½ 118
CUP ML WALNUTS
chopped
2 2
EACH EACH EGG WHITES *
1 1
X X VEGETABLE OIL
for frying *

Directions

Combine flour, baking powder, salt and xanthan gum in medium bowl. Stir in water, oil, honey, egg yolks, banana and nuts. Beat egg whites in medium bowl until stiff peaks form. Fold into batter.

Pour batter onto hot oiled griddle or skillet; cook on both sides until golden brown.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 240g (8.5 oz)
Amount per Serving
Calories 492 37% from fat
 % Daily Value *
Total Fat 20g 31%
Saturated Fat 2g 10%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 595mg 25%
Total Carbohydrate 25g 25%
Dietary Fiber 4g 17%
Sugars g
Protein 16g
Vitamin A 1% Vitamin C 10%
Calcium 7% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 
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