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Balsamic Glazed Chicken

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Submitted by toni74

YIELD

servings

PREP

20 min

COOK

40 min

READY

1 hrs

Ingredients

6 6
LARGE LARGE CHICKEN LEGS
thigh attatched *
1 15
TABLESPOON ML OLIVE OIL
1 1
MEDIUM MEDIUM ONIONS
thinly sliced
1 1
EACH EACH SWEET RED BELL PEPPERS
cut in 3/4inch strips
1 1
EACH EACH GREEN BELL PEPPERS
cut in 3/4inch strips
1 1
EACH EACH SWEET YELLOW BELL PEPPERS
cut in 3/4inch strips
2 2
LARGE LARGE GARLIC CLOVES
minced *
14 ½ 419.1
OUNCES ML/G TOMATOES
stewed
¼ 59
CUP ML VINEGAR
balsamic
¼ 1.3
TEASPOON ML RED PEPPER FLAKES
¼ 59
CUP ML OLIVES
green, sliced *
¼ 59
CUP ML OLIVES
black, sliced *
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
¼ 59
CUP ML PINE NUTS
toasted
1 1
X X BASIL
sprigs, to garnish *

Directions

In a non-stick fry pan, heat the oil over medium heat.

Add chicken; cover and cook, turning, for about 10 minutes until the pieces are brown on all sides.

Remove the chicken from the pan; set aside.

To the drippings in the pan, add onion, peppers, and garlic; cook stirring about 5 minutes or until slightly tender.

Add tomatoes, vinegar and red pepper flakes.

Heat mixture to boiling; reduce heat and simmer until mixture is slightly thick (about five minutes).

Stir in the olives, salt and pepper.

Return chicken to the pan; spoon sauce over chicken and cook about 20 minutes or until the chicken is glazed and fork tender.

Arrange the chicken on a serving platter.

Spoon the vegetable mixture over the chicken.

Sprinkle with pine nuts. Garnish with Basil sprigs.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 241g (8.5 oz)
Amount per Serving
Calories 137 61% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 303mg 13%
Total Carbohydrate 4g 4%
Dietary Fiber 3g 13%
Sugars g
Protein 6g
Vitamin A 37% Vitamin C 266%
Calcium 3% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 
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