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Baked Fish with Potatoes

 

63

Yield

servings

Prep

15

min

Cook

2

hrs

Ready

2

hrs

Trans-fat Free, High Fiber
 

Ingredients

4 pounds fish fillets
1 each green bell peppers
chopped
3 each garlic cloves
chopped
3 each bay leaves
*
1 can tomatoes, stewed, canned
pureed
*
2 large onions
chopped
4 each celery stalks
chopped
½ bunch parsley leaves
chopped
1 pinch sugar
*
6 each potatoes
cut-up
1 x olive oil
*

Directions

Sauté onions, pepper, celery, garlic, and parsley in olive oil.

Add blended tomatoes and bay leaves.

Cook approximately for 1 hour, add sugar.

Oil a roasting pan, season the fish with salt and pepper.

Place fish in pan with cut-up potatoes.

Pour sauce over potatoes and fish.

Bake for approximately 1 hour, basting every 15 minutes.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 864g (30.5 oz)
Amount per Serving
Calories 8178% of calories from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 309mg 103%
Sodium 671mg 28%
Total Carbohydrate 22g 22%
Dietary Fiber 8g 32%
Sugars g
Protein 233g
Vitamin A 25% Vitamin C 111%
Calcium 18% Iron 23%
* based on a 2,000 calorie diet How is this calculated?

 

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