Baked Fish with Potatoes
Yield
servingsPrep
15 minCook
2 hrsReady
2 hrsTrans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 4 | pounds |
fish fillets
|
|
| 1 | each |
green bell peppers
chopped |
|
| 3 | each |
garlic cloves
chopped |
|
| 3 | each |
bay leaves
|
*
|
| 1 | can |
tomatoes, stewed, canned
pureed |
*
|
| 2 | large |
onions
chopped |
|
| 4 | each |
celery stalks
chopped |
|
| ½ | bunch |
parsley leaves
chopped |
|
| 1 | pinch |
sugar
|
*
|
| 6 | each |
potatoes
cut-up |
|
| 1 | x |
olive oil
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1.8 | kg |
fish fillets
|
|
| 1 | each |
green bell peppers
chopped |
|
| 3 | each |
garlic cloves
chopped |
|
| 3 | each |
bay leaves
|
*
|
| 1 | can |
tomatoes, stewed, canned
pureed |
*
|
| 2 | large |
onions
chopped |
|
| 4 | each |
celery stalks
chopped |
|
| 0.5 | bunch |
parsley leaves
chopped |
|
| 1 | pinch |
sugar
|
*
|
| 6 | each |
potatoes
cut-up |
|
| 1 | x |
olive oil
|
*
|
Directions
Sauté onions, pepper, celery, garlic, and parsley in olive oil.
Add blended tomatoes and bay leaves.
Cook approximately for 1 hour, add sugar.
Oil a roasting pan, season the fish with salt and pepper.
Place fish in pan with cut-up potatoes.
Pour sauce over potatoes and fish.
Bake for approximately 1 hour, basting every 15 minutes.
