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Cheesy Chili Enchiladas

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Recipe

 

Yield

servings

Prep

15 min

Cook

35 min

Ready

50 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
3 cups cheddar cheese, very old, sharp
shredded
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2 tablespoons all-purpose flour
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½ cup onions
chopped
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2 tablespoons butter
or margarine
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½ pound ground beef
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16 ounces tomato sauce
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16 ounces kidney beans, canned
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1 tablespoon chili powder
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½ teaspoon salt
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1 dash red hot pepper sauce
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12 each corn tortillas (6-inch)
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1 x vegetable oil
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Ingredients

Amount Measure Ingredient Features
7.1E+2 ml cheddar cheese, very old, sharp
shredded
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3E+1 ml all-purpose flour
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118 ml onions
chopped
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3E+1 ml butter
or margarine
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226.8 g ground beef
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462.4 ml/g tomato sauce
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462.4 ml/g kidney beans, canned
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15 ml chili powder
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2.5 ml salt
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1 dash red hot pepper sauce
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12 each corn tortillas (6-inch)
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1 x vegetable oil
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Directions

Toss together 2½ cups cheese and flour.

Sauté onion in butter.

Remove from heat; stir in cheese mixture.

Brown meat; drain.

Add tomato sauce, beans and seasonings; simmer 10 minutes.

Dip each tortilla in hot oil to soften.

Place approximately ¼ cup cheese mixture on each tortilla; roll up tightly.

Place seam side down in an 11 ¾ x 2½ inch baking dish .

Cover with meat mixture.

Cover dish with aluminum foil; bake at 350℉ (180℃) F degrees, 20 to 25 minutes or until heated through.

Top with remaining cheese.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 423g (14.9 oz)
Amount per Serving
Calories 70956% from fat
 % Daily Value *
Total Fat 44g 68%
Saturated Fat 25g 126%
Trans Fat 0g
Cholesterol 153mg 51%
Sodium 1317mg 55%
Total Carbohydrate 11g 11%
Dietary Fiber 3g 11%
Sugars g
Protein 88g
Vitamin A 38% Vitamin C 33%
Calcium 70% Iron 27%
* based on a 2,000 calorie diet How is this calculated?
 
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