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New Mexico Chili Soup

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Recipe

 
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
2 tablespoons vegetable oil
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1 pound ground beef
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1 medium onions
chopped
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1 tablespoon all-purpose flour
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16 ounces tomatoes, canned
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½ teaspoon garlic
minced
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4 each green chili peppers
peel, seed, chop
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1 tablespoon chili powder
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1 pinch cumin
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1 x water
as needed
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1 x salt
to taste
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Ingredients

Amount Measure Ingredient Features
3E+1 ml vegetable oil
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453.6 g ground beef
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1 medium onions
chopped
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15 ml all-purpose flour
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462.4 ml/g tomatoes, canned
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2.5 ml garlic
minced
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4 each green chili peppers
peel, seed, chop
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15 ml chili powder
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1 pinch cumin
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1 x water
as needed
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1 x salt
to taste
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Directions

Heat the oil in a skillet.

Brown the meat and onion. Stir in the flour.

Add the tomatoes.

Break up the tomatoes with a fork. Stir in the garlic, chile peppers, chili powder and cumin.

Season with salt. Add enough water to moisten the mix ture.

Simmer for several hours.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 271g (9.6 oz)
Amount per Serving
Calories 40856% from fat
 % Daily Value *
Total Fat 25g 39%
Saturated Fat 8g 39%
Trans Fat 0g
Cholesterol 98mg 33%
Sodium 834mg 35%
Total Carbohydrate 5g 5%
Dietary Fiber 5g 18%
Sugars g
Protein 60g
Vitamin A 15% Vitamin C 103%
Calcium 13% Iron 35%
* based on a 2,000 calorie diet How is this calculated?
 

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