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Baked Chicken Parmesan

 

64

Yield

8

servings

Prep

15

min

Cook

45

min

Ready

60

min

Trans-fat Free, Low Carb
 

Ingredients

5 tablespoons butter
unsalted, melted
1 tablespoon prepared mustard
dry mustard or dijon mustard
¾ cup bread crumbs
dried
½ cup Parmesan cheese
fresh, grated
2 tablespoons parsley leaves
fresh, chopped
1 teaspoon basil
dried
*
8 chicken thighs, boneless, skinless
bone in, split
*

Directions

  1. Preheat the oven to 400? Lightly grease a 9 x 13 inch 2. In a shallow bowl, combine the butter with the mustard.
  2. In another shallow bowl, blend together the bread crumbs, 4. Dip the chicken pieces first into the mustard mixture, and then Place skin side up in the baking dish.
  3. Bake, uncovered for 45 minutes. Serves 6

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 28g (1.0 oz)
Amount per Serving
Calories 13066% of calories from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 242mg 10%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 2%
Sugars g
Protein 8g
Vitamin A 6% Vitamin C 2%
Calcium 9% Iron 3%
* based on a 2,000 calorie diet How is this calculated?

 

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