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Baked Chicken Parmesan

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YIELD

8 servings

PREP

15 min

COOK

45 min

READY

60 min

Ingredients

5 75
TABLESPOONS ML BUTTER
unsalted, melted
1 15
TABLESPOON ML PREPARED MUSTARD
dry mustard or dijon mustard
¾ 177
CUP ML BREAD CRUMBS
dried
½ 118
CUP ML PARMESAN CHEESE
fresh, grated
2 3E+1
TABLESPOONS ML PARSLEY LEAVES
fresh, chopped
1 5
TEASPOON ML BASIL
dried *
8 8

Directions

  1. Preheat the oven to 400? Lightly grease a 9 x 13 inch 2. In a shallow bowl, combine the butter with the mustard.
  2. In another shallow bowl, blend together the bread crumbs, 4. Dip the chicken pieces first into the mustard mixture, and then Place skin side up in the baking dish .
  3. Bake, uncovered for 45 minutes. Serves 6
* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 28g (1.0 oz)
Amount per Serving
Calories 130 66% from fat
 % Daily Value *
Total Fat 10g 15%
Saturated Fat 6g 29%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 242mg 10%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 2%
Sugars g
Protein 8g
Vitamin A 6% Vitamin C 2%
Calcium 9% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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