Awesome Light Chicken Asparagus Quiche

Name: Awesome Light Chicken Asparagus Quiche
Total time: P1H
Yield: 8
Cuisine: Fusion
Ingredients: parmesan, parmigiano-reggiano cheese, grated; paprika; phyllo (filo) pastry sheets; egg whites; eggs; ricotta cheese; flour; evaporated milk; chicken; swiss cheese; asparagus; scallions, spring or green onions; parmesan, parmigiano-reggiano cheese, grated

Awesome Light Chicken Asparagus Quiche recipe

Yield

8 servings

Prep

20 min

Cook

30 min

Ready

1 hrs

Ingredients

Amount	Measure	Ingredient	Features
2	tablespoons	Parmesan cheese non-fat
¼	teaspoon	paprika
3	sheets	phyllo (filo) pastry sheets	*
2	large	egg whites
2	large	eggs or 1/2 cup liquid eggs
½	cup	ricotta cheese non-fat
2	tablespoons	all-purpose flour
½	cup	evaporated milk skim
6	ounces	chicken white meat, cooked and cubed
2	ounces	swiss cheese grated
1	cup	asparagus or other veggie
2	tablespoons	scallions, spring or green onions
2	tablespoons	Parmesan cheese grated

Ingredients

Amount	Measure	Ingredient	Features
3E+1	ml	Parmesan cheese non-fat
1.3	ml	paprika
3	Sheets	phyllo (filo) pastry sheets	*
2	each	egg whites
118	ml	eggs or 1/2 cup liquid eggs
118	ml	ricotta cheese non-fat
3E+1	ml	all-purpose flour
118	ml	evaporated milk skim
173.4	ml/g	chicken white meat, cooked and cubed
57.8	ml/g	swiss cheese grated
237	ml	asparagus or other veggie
3E+1	ml	scallions, spring or green onions
3E+1	ml	Parmesan cheese grated

Directions

Preheat oven to 350℉ (180℃). Lightly spray a 9-inch pie pan with vegetable oil cooking spray (butter flavored).

Combine 2 tablespoons non-fat parmesan cheese with paprika and set aside. Stack and cut sheets of phyllo dough in half.

Place one square of phyllo in pie pan, lightly spray with vegetable oil cooking spray and sprinkle with 1 teaspoon cheese mixture. Layer remaining squares and cheese mixture in the same manner.

Combine egg whites, egg substitute, ricotta, flour and milk. Stir in chicken, swiss cheese, vegetables and green onions.

Pour into prepared pie crust. Sprinkle with freshly grated parmesan. Bake for 30 minutes or until lightly browned. Cool for 10 minutes.