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Athenian Chicken Rolls

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Submitted by caviarp

YIELD

8 servings

PREP

15 min

COOK

45 min

READY

1 hrs

Ingredients

½ 118
CUP ML MILK
1 ½ 355
CUPS ML BREAD CRUMBS
italian style
3E+1
CUP ML OLIVE OIL
2 2
CLOVES CLOVES GARLIC
peeled and crushed
3 45
TABLESPOONS ML PEANUT OIL
2 3E+1
TABLESPOONS ML BUTTER
¾ 340.2
POUND G SPINACH
chopped
¾ 177
CUP ML MUSHROOMS
sliced
½ 2.5
TEASPOON ML SALT
divided
1 15
TABLESPOON ML ALL-PURPOSE FLOUR
¼ 1.3
TEASPOON ML BLACK PEPPER
divided
1 237
CUP ML CHICKEN BROTH
½ 226.8
POUND G FETA CHEESE
crumbled and divided into 8 parts
¾ 177
CUP ML WHITE WINE
dry *
½ 0.5
EACH EACH LEMON
juiced
1 15
TABLESPOON ML CAPERS
3 3
LARGE LARGE EGGS
beaten

Directions

Place chicken between two pieces of wax paper and gently pound until almost double in size.

Sprinkle with ¼ teaspoon of the salt and ⅛ teaspoon of the pepper.

In large frypan, place olive oil and heat to medium temperature.

Add garlic and cook, stirring, 30 seconds.

Add spinach and sauté until barely wilted; stir in remaining ¼ teaspoon salt and remaining ⅛ teaspoon pepper.

Remove mixture from frypan, drain, cool and divide into 8 parts.

On each chicken breast, place 1 part of the spinach mixture; sprinkle cheese evenly over chicken, roll up and fasten with toothpicks.

In medium bowl, mix eggs and milk.

In separate shallow bowl, place bread crumbs.

Add chicken, first in egg mixture and then in bread crumbs, dredging to coat.

In same frypan, place peanut oil and heat to medium temperature.

Add chicken and cook until brown.

Remove chicken to pan with cover and bake in 350=B0 oven about 30 minutes or until fork can be inserted with ease.

To make sauce, drain most of oil from frypan, leaving brown bits on bottom of pan; add butter and melt over medium heat.

Add mushrooms and sauté about 2 minutes.

Add flour, stirring to blend and thicken.

Add chicken broth, wine, lemon juice, and capers.

Cook about 4 minutes or until thickened.

Place chicken rolls on serving dish and pour sauce over rolls.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 267g (9.4 oz)
Amount per Serving
Calories 458 47% from fat
 % Daily Value *
Total Fat 24g 37%
Saturated Fat 9g 47%
Trans Fat 0g
Cholesterol 187mg 62%
Sodium 836mg 35%
Total Carbohydrate 7g 7%
Dietary Fiber 2g 8%
Sugars g
Protein 78g
Vitamin A 87% Vitamin C 24%
Calcium 27% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 
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