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Arugula & Chicken Sausage Bread Pudding

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Submitted by happyzhangbo

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YIELD

6 servings

PREP

10 min

COOK

55 min

READY

1⅔ hrs

Ingredients

For the custard
4 4
LARGE LARGE EGG WHITES
4 4
LARGE LARGE EGGS
1 237
CUP ML MILK, SKIM
For the seasonings
2 3E+1
TABLESPOONS ML DIJON MUSTARD
¼ 1.3
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
freshly ground
½ 118
CUP ML BASIL
fresh, sliced *
Bread and filling
½ 226.8
POUND G WHOLE WHEAT BREAD
crusts removed if desired, cut into 1-inch cubes (4 cups, 4-6 slices) *
5 1.2
CUPS L ARUGULA (ROQUETTE)
chopped, wilted
¾ 177
CUP ML ARTICHOKE HEARTS
chopped, frozen (thawed) or canned *
5 144.5
OUNCES ML/G CHICKEN SAUSAGE
diced cooked, 1 cup *
For the topping
¾ 177
CUP ML FONTINA CHEESE
shredded

Directions

Preheat oven to 375℉ (190℃).

Coat an 11-by-7-inch glass baking dish or a 2-quart casserole with cooking spray.

To prepare custard:

Whisk egg whites, eggs and milk in a medium bowl.

Add mustard, salt, pepper and basil:

whisk to combine.

Toss bread, arugula, artichokes and sausage in a large bowl.

Add the custard and toss well to coat.

Transfer to the prepared baking dish and push down to compact.

Cover with foil.

Bake until the custard has set, 40 to 45 minutes.

Uncover, sprinkle with cheese and continue baking until the pudding is puffed and golden on top, 15 to 20 minutes more.

Transfer to a wire rack and cool for 15 to 20 minutes before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 124g (4.4 oz)
Amount per Serving
Calories 131 54% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 4g 18%
Trans Fat 0g
Cholesterol 157mg 52%
Sodium 372mg 15%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 24g
Vitamin A 10% Vitamin C 3%
Calcium 16% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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