Arroz Con Pollo (Chicken & Rice)
Yield
6 servingsPrep
20 minCook
40 minReady
60 minTrans-fat Free, Good source of fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | pound |
chicken breasts
skinless, boneless, cut into 1" strips |
|
| 1 | medium |
onions
quartered |
|
| 2 | each |
green bell peppers
chopped |
|
| 1 | each |
jalapeño pepper
seeded, chopped |
*
|
| 3 | each |
garlic cloves
minced |
|
| 2 | tablespoons |
coriander
chopped fresh |
|
| 2 | cups |
chicken broth
|
|
| 1 | cup |
tomatoes, canned
canned, italian plum, crushed, drained |
|
| 1 | teaspoon |
cumin
ground |
|
| 1 | teaspoon |
chili powder
|
|
| ¾ | cup |
brown rice
long-grain |
|
| 1 | dash |
cayenne pepper
|
*
|
| 1 | cup |
green peas
(fresh or frozen) |
|
| 1 | tablespoon |
pimentos
sliced |
|
| 1 | tablespoon |
capers
rinsed, drained |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 453.6 | g |
chicken breasts
skinless, boneless, cut into 1" strips |
|
| 1 | medium |
onions
quartered |
|
| 2 | each |
green bell peppers
chopped |
|
| 1 | each |
jalapeño pepper
seeded, chopped |
*
|
| 3 | each |
garlic cloves
minced |
|
| 3E+1 | ml |
coriander
chopped fresh |
|
| 473 | ml |
chicken broth
|
|
| 237 | ml |
tomatoes, canned
canned, italian plum, crushed, drained |
|
| 5 | ml |
cumin
ground |
|
| 5 | ml |
chili powder
|
|
| 177 | ml |
brown rice
long-grain |
|
| 1 | dash |
cayenne pepper
|
*
|
| 237 | ml |
green peas
(fresh or frozen) |
|
| 15 | ml |
pimentos
sliced |
|
| 15 | ml |
capers
rinsed, drained |
|
Directions
Sauté chicken strips in nonstick skillet until white, about 5 minutes. Set aside and keep warm. In large skillet, bring all other ingredients, except peas, pimentos and capers, to a boil. Cover and simmer about 30 minutes, until rice has adsorbed liquid. Add peas, remove from heat and let steam.
Arrange chicken and sauce over rice, garnish with pimentos and capers.
Makes 6 servings.
