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Arroz Con Pollo (Chicken & Rice)

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

40 min

Ready

60 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 pound chicken breasts
skinless, boneless, cut into 1" strips
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1 medium onions
quartered
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2 each green bell peppers
chopped
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1 each jalapeño pepper
seeded, chopped
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3 each garlic cloves
minced
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2 tablespoons coriander
chopped fresh
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2 cups chicken broth
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1 cup tomatoes, canned
canned, italian plum, crushed, drained
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1 teaspoon cumin
ground
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1 teaspoon chili powder
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¾ cup brown rice
long-grain
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1 dash cayenne pepper
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1 cup green peas
(fresh or frozen)
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1 tablespoon pimentos
sliced
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1 tablespoon capers
rinsed, drained
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Ingredients

Amount Measure Ingredient Features
453.6 g chicken breasts
skinless, boneless, cut into 1" strips
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1 medium onions
quartered
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2 each green bell peppers
chopped
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1 each jalapeño pepper
seeded, chopped
* Camera
3 each garlic cloves
minced
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3E+1 ml coriander
chopped fresh
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473 ml chicken broth
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237 ml tomatoes, canned
canned, italian plum, crushed, drained
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5 ml cumin
ground
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5 ml chili powder
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177 ml brown rice
long-grain
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1 dash cayenne pepper
* Camera
237 ml green peas
(fresh or frozen)
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15 ml pimentos
sliced
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15 ml capers
rinsed, drained
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Directions

Sauté chicken strips in nonstick skillet until white, about 5 minutes. Set aside and keep warm. In large skillet, bring all other ingredients, except peas, pimentos and capers, to a boil. Cover and simmer about 30 minutes, until rice has adsorbed liquid. Add peas, remove from heat and let steam.

Arrange chicken and sauce over rice, garnish with pimentos and capers.

Makes 6 servings.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 300g (10.6 oz)
Amount per Serving
Calories 28516% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 67mg 22%
Sodium 319mg 13%
Total Carbohydrate 10g 10%
Dietary Fiber 4g 16%
Sugars g
Protein 59g
Vitamin A 13% Vitamin C 70%
Calcium 7% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
 

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