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Apple Spice High Rise Muffins (Low Fat)

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Submitted by Wayniac

The perfect recipe to make your breakfast more entertaining and scrumptious!

YIELD

12 servings

PREP

15 min

COOK

15 min

READY

30 min

Ingredients

3 7.1E+2
2 1E+1
TEASPOONS ML BAKING POWDER
1 5
TEASPOON ML BAKING SODA
1 5
TEASPOON ML CINNAMON
¼ 1.3
TEASPOON ML NUTMEG
¼ 1.3
TEASPOON ML ALLSPICE
½ 2.5
TEASPOON ML SALT
1 ½ 355
CUP ML BROWN SUGAR *
4 4
EACH EACH EGG WHITES *
1 237
CUP ML YOGURT, PLAIN
plain
79
CUP ML VEGETABLE OIL
OR 1/3 cup applesauce
3 3
EACH EACH APPLES
peeled, finely chopped

Directions

Preheat oven to 400℉ (200℃). Grease 12 muffin cups. Using a fork stir flour with baking powder, baking soda, spices, salt and sugar in large mixing bowl. In another bowl whisk eggs with yogurt and oil. Stir in apples and nuts. Spoon batter into muffin cups. Cups will be very full with batter heaped in middle. Bake 15 to 17 minutes. Leave in pan 5 minutes and then turn out.

Each: 2 g fat; 311 calories

* not incl. in nutrient facts Arrow up button

Comments


anonymous

HOw much sugar?!?

Jennifer

I just checked the recipe, 1 1/2 cups of brown sugar is in the recipe, so maybe you didn't pay attention. HEHE

 

 

Nutrition Facts

Serving Size 91g (3.2 oz)
Amount per Serving
Calories 195 33% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 3mg 1%
Sodium 154mg 6%
Total Carbohydrate 10g 10%
Dietary Fiber 1g 5%
Sugars g
Protein 8g
Vitamin A 1% Vitamin C 2%
Calcium 5% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free
 
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