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Apple Sauce Wheat Germ Cake

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Recipe

 

Yield

16 bars

Prep

25 min

Cook

50 min

Ready

75 min
Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 cups all-purpose flour
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cup sugar
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½ cup wheat germ
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2 teaspoons baking powder
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½ teaspoon baking soda
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1 teaspoon salt
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1 teaspoon cinnamon
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¼ teaspoon cloves
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¼ teaspoon nutmeg
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1 cup applesauce
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½ cup raisins, seedless
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1 tablespoon orange zest
grated
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½ cup orange juice
unsweetened
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1 each eggs
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1 tablespoon vegetable oil
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Ingredients

Amount Measure Ingredient Features
473 ml all-purpose flour
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158 ml sugar
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118 ml wheat germ
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1E+1 ml baking powder
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2.5 ml baking soda
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5 ml salt
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5 ml cinnamon
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1.3 ml cloves
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1.3 ml nutmeg
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237 ml applesauce
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118 ml raisins, seedless
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15 ml orange zest
grated
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118 ml orange juice
unsweetened
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1 each eggs
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15 ml vegetable oil
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Directions

If wheat germ is not available, use bran or whole wheat flour.

Sift dry ingredients together in a large mixing bowl. Stir in apple sauce, raisins and orange rind. Combine orange juice, egg and vegetable oil, add to batter, stirring just until moistened. Spoon into lightly oiled 8 inch square cake pan. Bake 50 minutes at 350℉ (180℃) or until cake tests done.

cut into 16 bars 2 x 2"



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 239g (8.4 oz)
Amount per Serving
Calories 54711% from fat
 % Daily Value *
Total Fat 6g 10%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 47mg 16%
Sodium 681mg 28%
Total Carbohydrate 38g 38%
Dietary Fiber 6g 22%
Sugars g
Protein 24g
Vitamin A 2% Vitamin C 43%
Calcium 9% Iron 27%
* based on a 2,000 calorie diet How is this calculated?
 

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