Apple Kugel d'Light

Name: Apple Kugel d'Light
Total time: P1H20M
Yield: 12
Cuisine: Fusion
Ingredients: water; pearl barley; yogurt, low-fat; cottage cheese (low-fat 1%); liquid egg substitute; corn syrup, light; vanilla extract; cinnamon; apples; raisins, seedless; sugar

Submitted by juan

YIELD

12 servings

PREP

30 min

COOK

50 min

READY

80 min

Ingredients

CUPS WATER

CUP PEARL BARLEY
medium

OUNCES YOGURT, LOW-FAT

CUP COTTAGE CHEESE (LOW-FAT 1%)

CUP LIQUID EGG SUBSTITUTE
or six egg whites

CUP LIGHT CORN SYRUP

TEASPOON VANILLA EXTRACT

TEASPOON CINNAMON

1 ½

CUPS APPLES
finely chopped *

CUP RAISINS, SEEDLESS

TABLESPOONS SUGAR

Directions

Cook barley as package directs; set aside.

Heat oven to 350℉ (180℃). Spray 11×7-inch glass baking dish with no-stick cooking spray or grease lightly. In large bowl, combine yogurt, cottage cheese, egg substitute, corn syrup, vanilla and ½ teaspoon cinnamon; mix well. Stir in cooked barley, apples and raisins; mix well. Spread into prepared dish. Sprinkle evenly with combined sugar and remaining ½ teaspoon cinnamon. Bake 32 to 38 minutes or until edges are set and knife inserted in center comes out clean. Let stand 30 minutes. Serve warm or cold. Store tightly covered in refrigerator. *NOTE: To use quick barley, substitute 1 cup quick barley for medium barley and decrease water to 2 cups. Cook barley as package directs; set aside. Proceed as directed above.