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Smoky Beef & Black Eyed Peas

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Recipe

 

Yield

12 servings

Prep

10 min

Cook

9 hrs

Ready

9 hrs
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
16 ounces black-eyed peas
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1 can soup, bean and bacon, condensed
*
3 cups water
hot
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3 medium carrots
chopped
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2 medium onions
sliced
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1 teaspoon garlic powder
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½ teaspoon seasoned salt
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3 pounds beef chuck roast
chunked
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1 teaspoon liquid smoke
hickory
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4 ounce green chili peppers
diced
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1 each sweet red bell peppers
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Ingredients

Amount Measure Ingredient Features
462.4 ml/g black-eyed peas
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1 can soup, bean and bacon, condensed
*
7.1E+2 ml water
hot
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3 medium carrots
chopped
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2 medium onions
sliced
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5 ml garlic powder
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2.5 ml seasoned salt
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1.4 kg beef chuck roast
chunked
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5 ml liquid smoke
hickory
* Camera
115.6 ml/g green chili peppers
diced
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1 each sweet red bell peppers
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Directions

In a 5 to 6 quart electric slow cooker, mix together the beans, undiluted soup, hot water, carrots, onions, garlic powder and seasoned salt.

Place the roast on top.

Press into the bean mixture to cover as much as possible.

Cover and cook on the Low heat setting 9 to 10 hours, or until the beef and beans are tender.

Increase the heat setting to High.

Stir in the liquid smoke, chiles, and bell pepper.

Cook, uncovered on High for 10 to 15 minutes longer.

Skim any excess fat from the top before serving.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 246g (8.7 oz)
Amount per Serving
Calories 38252% from fat
 % Daily Value *
Total Fat 22g 34%
Saturated Fat 9g 43%
Trans Fat 0g
Cholesterol 90mg 30%
Sodium 193mg 8%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 9%
Sugars g
Protein 71g
Vitamin A 62% Vitamin C 29%
Calcium 6% Iron 19%
* based on a 2,000 calorie diet How is this calculated?
 

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