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Spicy Parmesan Kale, Mushroom & Green Beans

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Submitted by everybody

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YIELD

8 servings

PREP

12 min

COOK

15 min

READY

28 min

Ingredients

3 45
TABLESPOONS ML OLIVE OIL
1 1
EACH EACH ONIONS
sliced
¼ 113.4
POUND G MUSHROOMS
crimini, trimmed and quartered (about 14 mushrooms)
1 ½ 680.4
POUNDS G GREEN BEANS
trimmed and slice into 1-inch pieces
2 1E+1
TEASPOONS ML SALT
½ 2.5
TEASPOON ML BLACK PEPPER
freshly ground
¼ 59
CUP ML WHITE WINE *
½ 2.5
TEASPOON ML RED PEPPER FLAKES
1 1
BUNCH BUNCH KALE
1/2 pound, rinsed, stemmed, and roughly chopped *
2 3E+1
TABLESPOONS ML LEMON JUICE
about 1/2 a lemon
3 45
TABLESPOONS ML PARMESAN CHEESE

Directions

Heat the olive oil in a large, heavy sauté pan over medium-high heat.

Add the onions and cook until translucent, about 4 minutes.

Stir in the mushrooms, green beans, salt, and pepper and cook for 2 minutes.

Stir in the wine and continue cooking until the green beans are almost tender, about 5 minutes.

Add the red pepper flakes and the kale and continue cooking until the kale has wilted, about 4 to 5 minutes.

Stir in the lemon juice and the Parmesan cheese.

Toss to coat and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 125g (4.4 oz)
Amount per Serving
Calories 87 58% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 625mg 26%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 13%
Sugars g
Protein 6g
Vitamin A 12% Vitamin C 28%
Calcium 6% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb
 
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