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Apple-Cheddar Tossed Salad

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Recipe

Salad greens, apple, cheddar, and toasted walnuts are tossed with a tasty honey vinaigrette.

 

Yield

10 servings

Prep

10 min

Cook

5 min

Ready

15 min
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
10 cups mixed salad greens
torn mixed
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1 cup apples
chopped red
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1 cup cheddar cheese, reduced-fat
cubed
*
1 cup walnuts
chopped, toasted
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Honey dressing
cup honey
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2 tablespoons apple cider vinegar
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1 teaspoon celery seeds
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1 teaspoon dry mustard
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1 teaspoon paprika
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1 teaspoon lemon juice
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1 teaspoon onions
grated
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¼ teaspoon salt
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1 cup vegetable oil
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Ingredients

Amount Measure Ingredient Features
2.4 l mixed salad greens
torn mixed
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237 ml apples
chopped red
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237 ml cheddar cheese, reduced-fat
cubed
*
237 ml walnuts
chopped, toasted
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Honey dressing:
158 ml honey
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3E+1 ml apple cider vinegar
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5 ml celery seeds
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5 ml dry mustard
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5 ml paprika
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5 ml lemon juice
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5 ml onions
grated
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1.3 ml salt
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237 ml vegetable oil
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Directions

In a large salad bowl, combine the greens, apple, cheese and walnuts.

In a blender or food processor, combine the first eight dressing ingredients.

While processing, gradually add oil in a steady stream.

Serve with salad.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 61g (2.2 oz)
Amount per Serving
Calories 34077% from fat
 % Daily Value *
Total Fat 29g 45%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 61mg 3%
Total Carbohydrate 7g 7%
Dietary Fiber 1g 4%
Sugars g
Protein 6g
Vitamin A 2% Vitamin C 1%
Calcium 1% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
 

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