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Creole Skillet

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Submitted by Jolyn

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

Ingredients

2 3E+1
TABLESPOONS ML MARGARINE
1 1
MEDIUM MEDIUM ONIONS
chopped
½ 0.5
MEDIUM MEDIUM GREEN BELL PEPPERS
chopped
½ 118
CUP ML CELERY
chopped
2 3E+1
TABLESPOONS ML ALL-PURPOSE FLOUR
2 1E+1
TEASPOONS ML SEASONED SALT
2 2
CANS CANS TUNA
1 ½ 355

Directions

Melt margarine in skillet and lightly fry onion, pepper and celery until tender crisp.

Add flour and blend in. Add other ingredients and heat through.

Serve with rice and grated Parmesan/Romano.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 213g (7.5 oz)
Amount per Serving
Calories 225 28% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 1728mg 72%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 9%
Sugars g
Protein 47g
Vitamin A 9% Vitamin C 25%
Calcium 3% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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