Creole Skillet
11
11
Ingredients
| 2 | tablespoons |
margarine
|
|
| 1 | medium |
onions
chopped |
|
| ½ | medium |
green bell peppers
chopped |
|
| ½ | cup |
celery
chopped |
|
| 2 | tablespoons |
all-purpose flour
|
|
| 2 | teaspoons |
seasoned salt
|
|
| 2 | cans |
tuna
|
|
| 1 ½ | cups |
corn kernels, canned
|
Directions
Melt margarine in skillet and lightly fry onion, pepper and celery until tender crisp.
Add flour and blend in. Add other ingredients and heat through.
Serve with rice and grated Parmesan/Romano.
Nutrition Facts
Serving Size 213g (7.5 oz)Amount per Serving
Calories 22528% of calories from fat
% Daily Value *
Total Fat 7g
11%
Saturated Fat 1g
6%
Trans Fat
0g
Cholesterol 25mg
8%
Sodium 1728mg
72%
Total Carbohydrate
6g
6%
Dietary Fiber 2g
9%
Sugars g
Protein
47g
Vitamin A 9%
•
Vitamin C 25%
Calcium 3%
•
Iron 11%
* based on a 2,000 calorie diet
How is this calculated?
