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Creole Skillet

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Recipe

 

Yield

4 servings

Prep

10 min

Cook

20 min

Ready

30 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2 tablespoons margarine
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1 medium onions
chopped
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½ medium green bell peppers
chopped
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½ cup celery
chopped
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2 tablespoons all-purpose flour
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2 teaspoons seasoned salt
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2 cans tuna
1 ½ cups corn kernels, canned
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Ingredients

Amount Measure Ingredient Features
3E+1 ml margarine
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1 medium onions
chopped
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0.5 medium green bell peppers
chopped
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118 ml celery
chopped
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3E+1 ml all-purpose flour
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1E+1 ml seasoned salt
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2 cans tuna
355 ml corn kernels, canned
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Directions

Melt margarine in skillet and lightly fry onion, pepper and celery until tender crisp.

Add flour and blend in. Add other ingredients and heat through.

Serve with rice and grated Parmesan/Romano.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 213g (7.5 oz)
Amount per Serving
Calories 22528% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 25mg 8%
Sodium 1728mg 72%
Total Carbohydrate 6g 6%
Dietary Fiber 2g 9%
Sugars g
Protein 47g
Vitamin A 9% Vitamin C 25%
Calcium 3% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
 

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