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Apple Brown Rice Stuffing

 

94

Yield

6

servings

Prep

15

min

Cook

15

min

Ready

30

min

Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

Ingredients

1 medium apples
red, cored, diced
½ cup onions
chopped
½ cup celery
sliced
cup raisins, seedless
½ teaspoon poultry seasoning
*
¼ teaspoon thyme
dry
*
¼ teaspoon black pepper
ground
*
2 teaspoons margarine
3 cups brown rice
cooked in apple juice
cup rice bran
*
cup almonds
slivered, toasted
*
¼ cup apple juice

Directions

Cook apple, onions, celery, raisins, poultry seasoning, thyme, and pepper in margarine in large skillet until vegetables are tender crisp. Stir in remaining ingredients. Use as stuffing for poultry or pork roast. To serve as a side dish, cook until thoroughly heated.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 156g (5.5 oz)
Amount per Serving
Calories 3999% of calories from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 32mg 1%
Total Carbohydrate 28g 28%
Dietary Fiber 4g 17%
Sugars g
Protein 16g
Vitamin A 2% Vitamin C 11%
Calcium 4% Iron 9%
* based on a 2,000 calorie diet How is this calculated?

 

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