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Apple Brown Rice Stuffing

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

15 min

Ready

30 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
1 medium apples
red, cored, diced
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½ cup onions
chopped
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½ cup celery
sliced
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cup raisins, seedless
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½ teaspoon poultry seasoning
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¼ teaspoon thyme
dry
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¼ teaspoon black pepper
ground
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2 teaspoons margarine
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3 cups brown rice
cooked in apple juice
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cup rice bran
*
cup almonds
slivered, toasted
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¼ cup apple juice
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Ingredients

Amount Measure Ingredient Features
1 medium apples
red, cored, diced
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118 ml onions
chopped
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118 ml celery
sliced
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79 ml raisins, seedless
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2.5 ml poultry seasoning
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1.3 ml thyme
dry
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1.3 ml black pepper
ground
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1E+1 ml margarine
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7.1E+2 ml brown rice
cooked in apple juice
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79 ml rice bran
*
79 ml almonds
slivered, toasted
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59 ml apple juice
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Directions

Cook apple, onions, celery, raisins, poultry seasoning, thyme, and pepper in margarine in large skillet until vegetables are tender crisp. Stir in remaining ingredients. Use as stuffing for poultry or pork roast. To serve as a side dish, cook until thoroughly heated.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 156g (5.5 oz)
Amount per Serving
Calories 3999% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 32mg 1%
Total Carbohydrate 28g 28%
Dietary Fiber 4g 17%
Sugars g
Protein 16g
Vitamin A 2% Vitamin C 11%
Calcium 4% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
 

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