Maple Syrup Apple Bran Muffins
Maple Syrup Apple Bran Muffins recipe
Yield
12 servingsPrep
15 minCook
15 minReady
30 minTrans-fat Free, Good source of fiber, Low Sodium
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 ¼ | cups |
bran
|
|
| 1 | cup |
whole-wheat pastry flour
|
|
| 2 ½ | teaspoons |
baking powder
|
|
| ¾ | teaspoon |
nutmeg
|
|
| ¼ | teaspoon |
cloves, ground
|
|
| ⅓ | cup |
milk
|
|
| 2 | large |
eggs
|
|
| ¾ | cup |
maple syrup
|
|
| ¼ | cup |
butter
|
|
| 1 | cup |
apples
green are best, chopped |
*
|
| 1 | cup |
raisins, seedless
(optional) |
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 296 | ml |
bran
|
|
| 237 | ml |
whole-wheat pastry flour
|
|
| 13 | ml |
baking powder
|
|
| 3.8 | ml |
nutmeg
|
|
| 1.3 | ml |
cloves, ground
|
|
| 79 | ml |
milk
|
|
| 2 | large |
eggs
|
|
| 177 | ml |
maple syrup
|
|
| 59 | ml |
butter
|
|
| 237 | ml |
apples
green are best, chopped |
*
|
| 237 | ml |
raisins, seedless
(optional) |
|
Directions
Combine bran, flour, baking powder, nutmeg and cloves; set aside.
Cream together milk, eggs, maple syrup, and butter; fold in flour mixture. Stir in apples and raisins if using.
Pour into oiled muffin tins, and bake at 350℉ (180℃) until tops split, 15 to 25 minutes.
