Angelhair Pasta & Grouper
Here is a kind of throw together recipe I came up with: If you are entertaining you can garnish with fresh parsley and serve with a caesar salad, garlic bread and a nice chablis. The vegetables can vary. I've used mushrooms, spinach, cauliflower etc. Grouper works well with this because it has a lot of flavor. I've used fresh tuna and halibut but prefer grouper.
Yield
1 servingsPrep
5 minCook
20 minReady
25 minTrans-fat Free, High Fiber
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | filet |
grouper
or other firm white fish |
* |
| 15 | ml |
olive oil
|
*
|
| 2 | cloves |
garlic
minced |
|
| 1 | each |
onions
sliced thin |
|
| 2 | whole |
poblano peppers
Italian frying peppers, diced |
*
|
| 1 | each |
sweet red bell peppers
or yellow for color |
|
| 1 | x |
broccoli florets
florets |
*
|
| 6 | each |
brussels sprouts
sliced |
*
|
| ½ | cup |
cabbage
grated |
|
| 1 | large |
tomatoes
diced |
|
| 1 | x |
salt and black pepper
to taste |
*
|
| 1 ½ | tablespoons |
basil
dried or fresh |
|
| 1 | tablespoon |
parsley leaves
|
|
| ½ | cup |
Parmesan cheese
freshly grated |
|
| 1 | x |
angel hair pasta
|
*
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 1 | filet |
grouper
or other firm white fish |
* |
| 15 | ml |
olive oil
|
*
|
| 2 | cloves |
garlic
minced |
|
| 1 | each |
onions
sliced thin |
|
| 2 | whole |
poblano peppers
Italian frying peppers, diced |
*
|
| 1 | each |
sweet red bell peppers
or yellow for color |
|
| 1 | x |
broccoli florets
florets |
*
|
| 6 | each |
brussels sprouts
sliced |
*
|
| 118 | ml |
cabbage
grated |
|
| 1 | large |
tomatoes
diced |
|
| 1 | x |
salt and black pepper
to taste |
*
|
| 23 | ml |
basil
dried or fresh |
|
| 15 | ml |
parsley leaves
|
|
| 118 | ml |
Parmesan cheese
freshly grated |
|
| 1 | x |
angel hair pasta
|
*
|
Directions
In a skillet, sauté the garlic, onion and frying peppers in the olive oil until onion is transluscent (about 2 min). Add the broccoli and let it cook until bright green.
Add the rest of the peppers and the brussel sprouts/cabbage, the tomatoes, basil and salt and pepper. Toss very well so the tomatoes have a chance to cook. Add the grouper andcover for about 5 min.
The liquid from the fish mixes with the tomatos for a kind of sauce. Add the parsley and cover until the fish is cooked all the way through.
Take off heat and mix with the cheese. Some people may like more than ½ cup of cheese so keep it handy.
Serve over prepared cappelini or angel hair pasta.
Difficulty : easy. Precision : measure ingredients.
