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Angelhair Pasta & Grouper

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Submitted by snowbabi

Here is a kind of throw together recipe I came up with: If you are entertaining you can garnish with fresh parsley and serve with a caesar salad, garlic bread and a nice chablis. The vegetables can vary. I’ve used mushrooms, spinach, cauliflower etc. Grouper works well with this because it has a lot of flavor. I’ve used fresh tuna and halibut but prefer grouper.

YIELD

1 servings

PREP

5 min

COOK

20 min

READY

25 min

Ingredients

1 1
FILET FILET GROUPER
or other firm white fish *
15 15
ML ML OLIVE OIL *
2 2
CLOVES CLOVES GARLIC
minced
1 1
EACH EACH ONIONS
sliced thin
2 2
WHOLE WHOLE POBLANO PEPPERS
Italian frying peppers, diced *
1 1
EACH EACH SWEET RED BELL PEPPERS
or yellow for color
1 1
X X BROCCOLI FLORETS
florets *
6 6
EACH EACH BRUSSELS SPROUTS
sliced *
½ 118
CUP ML CABBAGE
grated
1 1
LARGE LARGE TOMATOES
diced
1 1
X X SALT AND BLACK PEPPER
to taste *
1 ½ 23
TABLESPOONS ML BASIL
dried or fresh
1 15
TABLESPOON ML PARSLEY LEAVES
½ 118
CUP ML PARMESAN CHEESE
freshly grated
1 1

Directions

  1. In a skillet, sauté the garlic, onion and frying peppers in the olive oil until onion is transluscent (about 2 min). Add the broccoli and let it cook until bright green.

  2. Add the rest of the peppers and the brussel sprouts/cabbage, the tomatoes, basil and salt and pepper. Toss very well so the tomatoes have a chance to cook. Add the grouper andcover for about 5 min.

  3. The liquid from the fish mixes with the tomatos for a kind of sauce. Add the parsley and cover until the fish is cooked all the way through.

  4. Take off heat and mix with the cheese. Some people may like more than ½ cup of cheese so keep it handy.

  5. Serve over prepared cappelini or angel hair pasta.

Difficulty : easy. Precision : measure ingredients.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 525g (18.5 oz)
Amount per Serving
Calories 569 26% from fat
 % Daily Value *
Total Fat 16g 25%
Saturated Fat 9g 45%
Trans Fat 0g
Cholesterol 44mg 15%
Sodium 798mg 33%
Total Carbohydrate 26g 26%
Dietary Fiber 10g 40%
Sugars g
Protein 65g
Vitamin A 123% Vitamin C 345%
Calcium 68% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber
 

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