Amazing Baked Chicken Breast Supreme
Treat your guests tonight with this succulent chicken dish that will have them licking their lips after every forkful!
Yield
4 servingsPrep
15 minCook
45 minReady
1 hrsIngredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| ¾ | cup |
yogurt, plain
|
|
| 2 | tablespoons |
lemon juice
|
|
| ¼ | teaspoon |
worcestershire sauce
|
|
| ¼ | teaspoon |
celery seeds
|
|
| ¼ | teaspoon |
paprika
|
|
| ½ | clove |
garlic
minced |
|
| ¼ | teaspoon |
salt
optional |
|
| 1 | dash |
black pepper
|
*
|
| 4 |
chicken breasts
halves skinless |
*
|
|
| 1 | cup |
bread crumbs
|
|
Ingredients
| Amount | Measure | Ingredient | Features |
|---|---|---|---|
| 177 | ml |
yogurt, plain
|
|
| 3E+1 | ml |
lemon juice
|
|
| 1.3 | ml |
worcestershire sauce
|
|
| 1.3 | ml |
celery seeds
|
|
| 1.3 | ml |
paprika
|
|
| 0.5 | clove |
garlic
minced |
|
| 1.3 | ml |
salt
optional |
|
| 1 | dash |
black pepper
|
*
|
| 4 | each |
chicken breasts
halves skinless |
*
|
| 237 | ml |
bread crumbs
|
|
Directions
Combine first 8 ingredients in a small bowl. Place chicken in mixture and turn to coat. Cover and marinate overnight in the refrigerator.
Remove chicken from marinade, coat each piece with crumbs. Arrange on a shallow baking pan.
Bake, uncovered at 350℉ (180℃) F for 45 minutes or until juices run clear.
Exchanges:
One serving equals 3 to ½ lean meat, 1 starch, ¼ skim milk, 271 calories, 5 g. fat.
