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Amazing Baked Chicken Breast Supreme

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Submitted by butswenw

Treat your guests tonight with this succulent chicken dish that will have them licking their lips after every forkful!

YIELD

4 servings

PREP

15 min

COOK

45 min

READY

1 hrs

Ingredients

¾ 177
CUP ML YOGURT, PLAIN
2 3E+1
TABLESPOONS ML LEMON JUICE
¼ 1.3
TEASPOON ML WORCESTERSHIRE SAUCE
¼ 1.3
TEASPOON ML CELERY SEEDS
¼ 1.3
TEASPOON ML PAPRIKA
½ 0.5
CLOVE CLOVE GARLIC
minced
¼ 1.3
TEASPOON ML SALT
optional
1 1
DASH DASH BLACK PEPPER *
4 4
EACH CHICKEN BREASTS
halves skinless *
1 237
CUP ML BREAD CRUMBS

Directions

Combine first 8 ingredients in a small bowl. Place chicken in mixture and turn to coat. Cover and marinate overnight in the refrigerator.

Remove chicken from marinade, coat each piece with crumbs. Arrange on a shallow baking pan.

Bake, uncovered at 350℉ (180℃) F for 45 minutes or until juices run clear.

Exchanges:

One serving equals 3 to ½ lean meat, 1 starch, ¼ skim milk, 271 calories, 5 g. fat.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 82g (2.9 oz)
Amount per Serving
Calories 279 19% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 79mg 26%
Sodium 434mg 18%
Total Carbohydrate 8g 8%
Dietary Fiber 1g 5%
Sugars g
Protein 64g
Vitamin A 3% Vitamin C 7%
Calcium 12% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 
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