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A.M. Delight Muffins

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Recipe

The perfect muffins for when you don't have time to sit down and enjoy a hearty breakfast.

 

Yield

24 servings

Prep

20 min

Cook

20 min

Ready

40 min
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 cups all-purpose flour
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¾ cups sugar
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2 teaspoons baking soda
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1 ½ teaspoon cinnamon
ground
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6 large egg whites
or 3 large eggs
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½ cup vegetable oil
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½ cup milk
skim
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1 ½ teaspoon vanilla extract
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2 cups apples
peeled, chopped
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2 cups carrots
grated
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½ cup coconut
flaked, optional
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½ cup raisins, seedless
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½ cup almonds
sliced
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1 x sunflower seeds
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Ingredients

Amount Measure Ingredient Features
473 ml all-purpose flour
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177 ml sugar
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1E+1 ml baking soda
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7.5 ml cinnamon
ground
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6 large egg whites
or 3 large eggs
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118 ml vegetable oil
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118 ml milk
skim
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7.5 ml vanilla extract
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473 ml apples
peeled, chopped
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473 ml carrots
grated
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118 ml coconut
flaked, optional
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118 ml raisins, seedless
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118 ml almonds
sliced
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1 x sunflower seeds
* Camera

Directions

In a large bowl, combine flour, sugar, baking soda, cinnamon and salt. In another bowl, beat eggs; add oil, milk and vanilla. Mix well; stir into dry ingredients just until moistened. Fold in the remaining ingredients.

Fill greased or paper lined muffing cups three-fourths full. Sprinkle with sunflower seeds. Bake at 375℉ (190℃) for 20 to 25 minutes or until muffins test done.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 53g (1.9 oz)
Amount per Serving
Calories 11223% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 48mg 16%
Sodium 73mg 3%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 4%
Sugars g
Protein 7g
Vitamin A 32% Vitamin C 1%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
 

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