Alice's Blueberry Bran Muffins
Blueberry Bran Muffins recipe
Ingredients
2 ⅔ | cups |
all-bran cereal
|
|
1 ½ | cups |
milk, skim
|
|
4 | large |
egg whites
or 2 large eggs |
* |
1 | tablespoon |
vanilla extract
|
|
2 | cups |
all-purpose flour
all-purpose flour, or half whole wheat and half white |
|
⅔ | cup |
brown sugar
|
* |
2 | tablespoons |
baking powder
|
* |
¾ | teaspoon |
baking soda
|
|
1 ½ | teaspoons |
cinnamon
|
|
2 | cups |
blueberries
fresh or frozen |
Directions
Preheat oven to 325℉ (160℃).
Combine bran cereal, milk, egg whites and vanilla let stand 5 minutes.
Stir together flour, brown sugar, baking powder, baking soda and cinnamon in a large bowl.
Add cereal-milk mixture and mix. Add blueberries and stir carefully.
Spoon into lightly oiled or paper lined muffin tins. Bake for 30 minutes.
Nutrition Facts
Serving Size 42g (1.5 oz)Amount per Serving
Calories 3614% of calories from fat
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
2%
Trans Fat
0g
Cholesterol 2mg
1%
Sodium 288mg
12%
Total Carbohydrate
27g
27%
Dietary Fiber 12g
50%
Sugars g
Protein
23g
Vitamin A 8%
•
Vitamin C 21%
Calcium 15%
•
Iron 36%
* based on a 2,000 calorie diet
How is this calculated?