Don't miss another issue…      Subscribe

Alice's Blueberry Bran Muffins

 
552dd79275daabda4ce9 550
75

Blueberry Bran Muffins recipe

Yield

24

servings

Prep

15

min

Cook

30

min

Ready

45

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

2 ⅔ cups all-bran cereal
1 ½ cups milk, skim
4 large egg whites
or 2 large eggs
*
1 tablespoon vanilla extract
2 cups all-purpose flour
all-purpose flour, or half whole wheat and half white
cup brown sugar
*
2 tablespoons baking powder
*
¾ teaspoon baking soda
1 ½ teaspoons cinnamon
2 cups blueberries
fresh or frozen

Directions

Preheat oven to 325℉ (160℃).

Combine bran cereal, milk, egg whites and vanilla let stand 5 minutes.

Stir together flour, brown sugar, baking powder, baking soda and cinnamon in a large bowl.

Add cereal-milk mixture and mix. Add blueberries and stir carefully.

Spoon into lightly oiled or paper lined muffin tins. Bake for 30 minutes.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 42g (1.5 oz)
Amount per Serving
Calories 3614% of calories from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 288mg 12%
Total Carbohydrate 27g 27%
Dietary Fiber 12g 50%
Sugars g
Protein 23g
Vitamin A 8% Vitamin C 21%
Calcium 15% Iron 36%
* based on a 2,000 calorie diet How is this calculated?

 

The Healthy Recipe

Health and nutrition news that’s easy to digest…
South Beach Quiche Cups "To Go"

Save time with Baked Breakfast from your Freezer

Many Americans skip breakfast or turn to expensive fast food and convenience items because they are busy. This is a threat to their health and wastes money!

More breaking news

 

Add Photo

Up to 1MB in size, .jpg format

 

Founded in 1996.

© 2021 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335

 

Live Feed