Alice's Blueberry Bran Muffins
86
Blueberry Bran Muffins recipe
Ingredients
| 2 ⅔ | cups |
all-bran cereal
|
|
| 1 ½ | cups |
milk, skim
|
|
| 4 | large |
egg whites
or 2 large eggs |
* |
| 1 | tablespoon |
vanilla extract
|
|
| 2 | cups |
all-purpose flour
all-purpose flour, or half whole wheat and half white |
|
| ⅔ | cup |
brown sugar
|
* |
| 2 | tablespoons |
baking powder
|
* |
| ¾ | teaspoon |
baking soda
|
|
| 1 ½ | teaspoons |
cinnamon
|
|
| 2 | cups |
blueberries
fresh or frozen |
Directions
Preheat oven to 325℉ (160℃).
Combine bran cereal, milk, egg whites and vanilla let stand 5 minutes.
Stir together flour, brown sugar, baking powder, baking soda and cinnamon in a large bowl.
Add cereal-milk mixture and mix. Add blueberries and stir carefully.
Spoon into lightly oiled or paper lined muffin tins. Bake for 30 minutes.
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Nutrition Facts
Serving Size 42g (1.5 oz)Amount per Serving
Calories 3614% of calories from fat
% Daily Value *
Total Fat 1g
2%
Saturated Fat 0g
2%
Trans Fat
0g
Cholesterol 2mg
1%
Sodium 288mg
12%
Total Carbohydrate
27g
27%
Dietary Fiber 12g
50%
Sugars g
Protein
23g
Vitamin A 8%
•
Vitamin C 21%
Calcium 15%
•
Iron 36%
* based on a 2,000 calorie diet
How is this calculated?
