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Alice's Blueberry Bran Muffins

 
86

Blueberry Bran Muffins recipe

Yield

24

servings

Prep

15

min

Cook

30

min

Ready

45

min

Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 

Ingredients

2 ⅔ cups all-bran cereal
1 ½ cups milk, skim
4 large egg whites
or 2 large eggs
*
1 tablespoon vanilla extract
2 cups all-purpose flour
all-purpose flour, or half whole wheat and half white
cup brown sugar
*
2 tablespoons baking powder
*
¾ teaspoon baking soda
1 ½ teaspoons cinnamon
2 cups blueberries
fresh or frozen

Directions

Preheat oven to 325℉ (160℃).

Combine bran cereal, milk, egg whites and vanilla let stand 5 minutes.

Stir together flour, brown sugar, baking powder, baking soda and cinnamon in a large bowl.

Add cereal-milk mixture and mix. Add blueberries and stir carefully.

Spoon into lightly oiled or paper lined muffin tins. Bake for 30 minutes.

 

* not incl. in nutrient facts

Add review

 

 

Comments

Nutrition Facts

Serving Size 42g (1.5 oz)
Amount per Serving
Calories 3614% of calories from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 288mg 12%
Total Carbohydrate 27g 27%
Dietary Fiber 12g 50%
Sugars g
Protein 23g
Vitamin A 8% Vitamin C 21%
Calcium 15% Iron 36%
* based on a 2,000 calorie diet How is this calculated?

 

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