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Jeanne's Chili Con Carne

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Recipe

 

Yield

6 servings

Prep

15 min

Cook

2 hrs

Ready

2 hrs
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
cup olive oil
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3 pounds beef, round steak
lean, 1 inch cubes
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2 medium onions
finely chopped
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3 each garlic cloves
finely chopped
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1 x salt
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4 cups water
boiling
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1 teaspoon caraway seeds
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2 teaspoons sesame seeds
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½ teaspoon oregano
ground, preferably Mexican
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3 tablespoons dried red chiles
ground, hot-mild
1 cup green olives
pitted
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2 cans kidney beans, canned
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Ingredients

Amount Measure Ingredient Features
79 ml olive oil
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1.4 kg beef, round steak
lean, 1 inch cubes
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2 medium onions
finely chopped
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3 each garlic cloves
finely chopped
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1 x salt
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946 ml water
boiling
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5 ml caraway seeds
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1E+1 ml sesame seeds
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2.5 ml oregano
ground, preferably Mexican
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45 ml dried red chiles
ground, hot-mild
237 ml green olives
pitted
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2 cans kidney beans, canned
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Directions

  1. Heat the oil in a large sauté pan or 6-quart braising pan over medium heat.

Add the beef cubes a few at a time, stirring to brown evenly.

As they are browned, remove cubes to a plate and set aside, add more cubes to the pan.

Continue the process, adding more oil if necessary, until all the meat is browned.

  1. Add the onions to the pan and cook, stirring, for a few minutes, then add the garlic.

Cook until the onions are translucent.

  1. Return the beef cubes to the pan, season with salt to taste, then add the boiling water, caraway and sesame seeds, and oregano. Bring to a boil, then lower the heat and simmer, covered, for 1 hour.
  2. Gradually stir in the ground chile, tasting until you achieve the degree of hotness and flavor that suits you palate.
  3. Add the olives and simmer, covered, 1 hour longer.
  4. Taste and adjust seasonings, the mix in the kidney beans and heat through.


* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 441g (15.6 oz)
Amount per Serving
Calories 67246% from fat
 % Daily Value *
Total Fat 34g 53%
Saturated Fat 10g 49%
Trans Fat 0g
Cholesterol 134mg 45%
Sodium 347mg 14%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 5%
Sugars g
Protein 139g
Vitamin A 6% Vitamin C 9%
Calcium 8% Iron 37%
* based on a 2,000 calorie diet How is this calculated?
 

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