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Acadian Shepherd's Pie

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Recipe

French Acadian (Canada) version of the British classic Shepherd's pie.

 

Yield

6 servings

Prep

40 min

Cook

50 min

Ready

90 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
1 ½ pounds ground beef
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3 tablespoons butter
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1 teaspoon worcestershire sauce
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2 large eggs
separated
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½ cup butter
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8 each potatoes
peeled, boiled, mashed
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2 each onions
minced
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1 tablespoon ketchup
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1 x beef stock
prefer veal stock if possible
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½ cup cream
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teaspoon garlic powder
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1 x Parmesan cheese
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Ingredients

Amount Measure Ingredient Features
680.4 g ground beef
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45 ml butter
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5 ml worcestershire sauce
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2 large eggs
separated
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118 ml butter
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8 each potatoes
peeled, boiled, mashed
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2 each onions
minced
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15 ml ketchup
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1 x beef stock
prefer veal stock if possible
* Camera
118 ml cream
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0.6 ml garlic powder
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1 x Parmesan cheese
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Directions

Brown beef and sauté onions in butter untill golden. Mix meat with onions, ketchup, worchesterchire, salt & pepper.

Add a little meat stock and cook, covered, over low heat for 15 to 20 minutes.

Beat egg yolks untill light, whites untill stiff. Beat yolks, cream, butter, and garlic powder into mashed potatoes. Gently fold in beaten egg whites.

Put meat mixture into casserole and top with potatoes. Sprinkle with Parmesan cheese and bake at 350℉ (180℃). untill puffed and browned.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 439g (15.5 oz)
Amount per Serving
Calories 74155% from fat
 % Daily Value *
Total Fat 45g 69%
Saturated Fat 23g 116%
Trans Fat 0g
Cholesterol 237mg 79%
Sodium 404mg 17%
Total Carbohydrate 17g 17%
Dietary Fiber 5g 19%
Sugars g
Protein 70g
Vitamin A 18% Vitamin C 33%
Calcium 9% Iron 23%
* based on a 2,000 calorie diet How is this calculated?
 

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