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A.M. Delight Muffins

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Submitted by bugzylynn

The perfect muffins for when you don’t have time to sit down and enjoy a hearty breakfast.

YIELD

24 servings

PREP

20 min

COOK

20 min

READY

40 min

Ingredients

2 473
¾ 177
CUPS ML SUGAR
2 1E+1
TEASPOONS ML BAKING SODA
1 ½ 7.5
TEASPOON ML CINNAMON
ground
6 6
LARGE LARGE EGG WHITES
or 3 large eggs
½ 118
CUP ML VEGETABLE OIL
½ 118
CUP ML MILK
skim
1 ½ 7.5
TEASPOON ML VANILLA EXTRACT
2 473
CUPS ML APPLES
peeled, chopped *
2 473
CUPS ML CARROTS
grated
½ 118
CUP ML COCONUT
flaked, optional *
½ 118
½ 118
CUP ML ALMONDS
sliced
1 1

Directions

In a large bowl, combine flour, sugar, baking soda, cinnamon and salt. In another bowl, beat eggs; add oil, milk and vanilla. Mix well; stir into dry ingredients just until moistened. Fold in the remaining ingredients.

Fill greased or paper lined muffing cups three-fourths full. Sprinkle with sunflower seeds. Bake at 375℉ (190℃) for 20 to 25 minutes or until muffins test done.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 53g (1.9 oz)
Amount per Serving
Calories 112 23% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 48mg 16%
Sodium 73mg 3%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 4%
Sugars g
Protein 7g
Vitamin A 32% Vitamin C 1%
Calcium 3% Iron 5%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free, Low Sodium
 
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