Don't miss another issue…      Subscribe

100% Whole Wheat Chocolate Chip Nut Muffins

Ded427d95526e6be699e 550

Whole Wheat Chocolate Chip Nut Muffins recipe













Trans-fat Free, High Fiber


1 cup chocolate chips
2 ⅓ cups whole-wheat flour
2 teaspoons baking powder
¾ teaspoon salt
¾ cup sugar
1 large eggs
lg, slightly beaten
¾ cup milk, skim
½ cup orange juice
¾ cup walnuts
2 teaspoons orange zest


Chop the chocolate chips into small chips, (Or use the mini- chips).

Combine the flour, baking powder, salt and sugar.

Beat the egg with the milk and orange juice.

Add the mixture to the dry ingredients and continue to beat by hand for 1 minute.

Stir in the chocolate chips, walnuts and orange peel.

Spoon into muffin tins that have been sprayed with a non-stick coating, filling 2/3rds full.

Bake at 350℉ (180℃) for 15 to 20 minutes or until golden brown.

Remove from the tins and cool on a rack.

Spread with a combination of ¼ cup of chocolate chips, 1 tablespoon of margarine and 1 teaspoon of corn syrup that has been heated until the chips have melted and the mixture is well blended.


* not incl. in nutrient facts

Add review




Nutrition Facts

Serving Size 75g (2.6 oz)
Amount per Serving
Calories 57526% of calories from fat
 % Daily Value *
Total Fat 17g 25%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 489mg 20%
Total Carbohydrate 32g 32%
Dietary Fiber 10g 41%
Sugars g
Protein 37g
Vitamin A 2% Vitamin C 21%
Calcium 15% Iron 21%
* based on a 2,000 calorie diet How is this calculated?


The Healthy Recipe

Health and nutrition news that’s easy to digest…
South Beach Quiche Cups "To Go"

Save time with Baked Breakfast from your Freezer

Many Americans skip breakfast or turn to expensive fast food and convenience items because they are busy. This is a threat to their health and wastes money!

More breaking news


Add Photo

Up to 1MB in size, .jpg format


Founded in 1996.

© 2021 Sean Wenzel & Infinite Networks Inc. All rights reserved.
171A Rink Street, Suite 148, Peterborough, ON, CA K9J 2J6 +1.888.959.4335


Live Feed