100% Whole Wheat Chocolate Chip Nut Muffins
51
Whole Wheat Chocolate Chip Nut Muffins recipe
Ingredients
| 1 | cup |
chocolate chips
|
* |
| 2 ⅓ | cups |
whole-wheat flour
|
|
| 2 | teaspoons |
baking powder
|
|
| ¾ | teaspoon |
salt
|
|
| ¾ | cup |
sugar
|
|
| 1 | large |
eggs
lg, slightly beaten |
|
| ¾ | cup |
milk, skim
|
|
| ½ | cup |
orange juice
|
|
| ¾ | cup |
walnuts
chopped |
|
| 2 | teaspoons |
orange zest
grated |
Directions
Chop the chocolate chips into small chips, (Or use the mini- chips).
Combine the flour, baking powder, salt and sugar.
Beat the egg with the milk and orange juice.
Add the mixture to the dry ingredients and continue to beat by hand for 1 minute.
Stir in the chocolate chips, walnuts and orange peel.
Spoon into muffin tins that have been sprayed with a non-stick coating, filling 2/3rds full.
Bake at 350℉ (180℃) for 15 to 20 minutes or until golden brown.
Remove from the tins and cool on a rack.
Spread with a combination of ¼ cup of chocolate chips, 1 tablespoon of margarine and 1 teaspoon of corn syrup that has been heated until the chips have melted and the mixture is well blended.
Nutrition Facts
Serving Size 75g (2.6 oz)Amount per Serving
Calories 57526% of calories from fat
% Daily Value *
Total Fat 17g
25%
Saturated Fat 1g
7%
Trans Fat
0g
Cholesterol 54mg
18%
Sodium 489mg
20%
Total Carbohydrate
32g
32%
Dietary Fiber 10g
41%
Sugars g
Protein
37g
Vitamin A 2%
•
Vitamin C 21%
Calcium 15%
•
Iron 21%
* based on a 2,000 calorie diet
How is this calculated?
