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100% Whole Wheat Chocolate Chip Nut Muffins

 
100% Whole Wheat Chocolate Chip Nut Muffins
22

Whole Wheat Chocolate Chip Nut Muffins recipe

Yield

12

servings

Prep

10

min

Cook

20

min

Ready

30

min

Trans-fat Free, High Fiber
 

Ingredients

1 cup chocolate chips
*
2 ⅓ cups whole-wheat flour
2 teaspoons baking powder
¾ teaspoon salt
¾ cup sugar
1 large eggs
lg, slightly beaten
¾ cup milk, skim
½ cup orange juice
¾ cup walnuts
chopped
2 teaspoons orange zest
grated

Directions

Chop the chocolate chips into small chips, (Or use the mini- chips).

Combine the flour, baking powder, salt and sugar.

Beat the egg with the milk and orange juice.

Add the mixture to the dry ingredients and continue to beat by hand for 1 minute.

Stir in the chocolate chips, walnuts and orange peel.

Spoon into muffin tins that have been sprayed with a non-stick coating, filling 2/3rds full.

Bake at 350℉ (180℃) for 15 to 20 minutes or until golden brown.

Remove from the tins and cool on a rack.

Spread with a combination of ¼ cup of chocolate chips, 1 tablespoon of margarine and 1 teaspoon of corn syrup that has been heated until the chips have melted and the mixture is well blended.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 75g (2.6 oz)
Amount per Serving
Calories 57526% of calories from fat
 % Daily Value *
Total Fat 17g 25%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 54mg 18%
Sodium 489mg 20%
Total Carbohydrate 32g 32%
Dietary Fiber 10g 41%
Sugars g
Protein 37g
Vitamin A 2% Vitamin C 21%
Calcium 15% Iron 21%
* based on a 2,000 calorie diet How is this calculated?

 

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