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Teff Cakes

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Submitted by Cindysmyname

YIELD

4 servings

PREP

5 min

COOK

30 min

READY

40 min

Ingredients

½ 118
CUP ML TEFF *
3 ½ 828
CUPS ML WATER
¾ 177
CUP ML ONIONS
chopped
1 1
EACH EACH JALAPEÑO PEPPER
seeded and chopped *
1 237
CUP ML WHOLE-WHEAT FLOUR
pastry
1 15
TABLESPOON ML SESAME OIL

Directions

Place teff and 2 cup water in medium covered saucepan.

Bring to a boil, lower heat and simmer until water is absorbed, about 15 minutes, stirring occasionally.

Add onion, jalapeno, flour and rest of water to make a batter.

Oil a hot skillet with sesame oil.

To make cakes, pour ¼ cup of teff batter onto skillet and cook until browned on both sides.

Note: Serve with heated groundnut sauce.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 270g (9.5 oz)
Amount per Serving
Calories 140 23% from fat
 % Daily Value *
Total Fat 4g 6%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 11mg 0%
Total Carbohydrate 8g 8%
Dietary Fiber 4g 17%
Sugars g
Protein 9g
Vitamin A 0% Vitamin C 4%
Calcium 2% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

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