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Chicken & Rice Dinner

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Recipe

 

Yield

4 servings

Prep

35 min

Cook

55 min

Ready

60 min
Trans-fat Free

Ingredients

Amount Measure Ingredient Features
2-3 pounds whole chicken
cut up
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1 teaspoon poultry seasoning
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1 teaspoon salt
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¼ cup all-purpose flour
to 1/3 cup
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½ teaspoon black pepper
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2 tablespoons vegetable oil
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1 cup milk
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1 ½ cups long grain rice
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2 ⅓ cups water
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1 x parsley leaves
fresh chopped
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Ingredients

Amount Measure Ingredient Features
whole chicken
cut up
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5 ml poultry seasoning
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5 ml salt
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59 ml all-purpose flour
to 1/3 cup
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2.5 ml black pepper
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3E+1 ml vegetable oil
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237 ml milk
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355 ml long grain rice
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552 ml water
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1 x parsley leaves
fresh chopped
* Camera

Directions

Dredge chicken pieces in flour.

In a skillet, heat oil on medium and brown chicken on all sides.

Meanwhile, combine rice, poultry seasoning, salt, pepper, milk and water.

Pour into a greased 13x9x2 inch baking pan.

Top with chicken.

Cover tightly with foil and bake at 350℉ (180℃) for 55 minutes or until rice and chicken are tender.

Sprinkle with parsley before serving.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 512g (18.1 oz)
Amount per Serving
Calories 80128% from fat
 % Daily Value *
Total Fat 25g 39%
Saturated Fat 6g 32%
Trans Fat 0g
Cholesterol 207mg 69%
Sodium 819mg 34%
Total Carbohydrate 22g 22%
Dietary Fiber 1g 5%
Sugars g
Protein 147g
Vitamin A 5% Vitamin C 0%
Calcium 13% Iron 35%
* based on a 2,000 calorie diet How is this calculated?
 
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