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One-Pan Potatoes & Pepper Steak

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Submitted by hikerhess

YIELD

4 servings

PREP

5 min

COOK

30 min

READY

40 min

Ingredients

4 4
MEDIUM MEDIUM POTATOES
sliced 1/4 inch thick
1 453.6
POUND G BEEF, FLANK STEAK (LONDON BROIL)
thinly sliced *
1 15
TABLESPOON ML BLACK PEPPER
garlic
2 3E+1
TABLESPOONS ML OLIVE OIL
1 1
EACH EACH GREEN BELL PEPPERS
cut into thin strips

Directions

Microwave potatoes for 6 to 10 minutes.

While potatoes are cooking, toss beef with garlic pepper and heat oil in large skillet over high heat, add beef and toss for 3 minutes.

Remove beef add green pepper to skillet, toss 3 minutes.

Add potatoes, sauté 5 minutes.

Add beef, toss until tender through. Season with salt.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 205g (7.2 oz)
Amount per Serving
Calories 210 29% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 12g 12%
Dietary Fiber 4g 16%
Sugars g
Protein 7g
Vitamin A 2% Vitamin C 61%
Calcium 2% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

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