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One-Pan Potatoes & Pepper Steak

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Recipe

 

Yield

4 servings

Prep

5 min

Cook

30 min

Ready

40 min
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium

Ingredients

Amount Measure Ingredient Features
4 medium potatoes
sliced 1/4 inch thick
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1 pound beef, flank steak (london broil)
thinly sliced
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1 tablespoon black pepper
garlic
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2 tablespoons olive oil
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1 each green bell peppers
cut into thin strips
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Ingredients

Amount Measure Ingredient Features
4 medium potatoes
sliced 1/4 inch thick
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453.6 g beef, flank steak (london broil)
thinly sliced
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15 ml black pepper
garlic
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3E+1 ml olive oil
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1 each green bell peppers
cut into thin strips
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Directions

Microwave potatoes for 6 to 10 minutes.

While potatoes are cooking, toss beef with garlic pepper and heat oil in large skillet over high heat, add beef and toss for 3 minutes.

Remove beef add green pepper to skillet, toss 3 minutes.

Add potatoes, sauté 5 minutes.

Add beef, toss until tender through. Season with salt.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 205g (7.2 oz)
Amount per Serving
Calories 21029% from fat
 % Daily Value *
Total Fat 7g 10%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 10mg 0%
Total Carbohydrate 12g 12%
Dietary Fiber 4g 16%
Sugars g
Protein 7g
Vitamin A 2% Vitamin C 61%
Calcium 2% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
 

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