Spam

Detailed information about the ingredient spam.

USDA Information

Long Description	HORMEL SPAM, Luncheon Meat, pork with ham, minced, canned
Valid Measurements	serving 2 oz oz

Nutrition Facts

Serving Size 100g change

Amount per Serving

Calories 310.0 79% of calories from fat

	% Daily Value*
Total Fat 27.0g	42%
Saturated Fat 10.0g	49%
Trans Fat 0g
Cholesterol 70mg	23%
Sodium 1369mg	57%
Total Carbohydrate 3.0g	1%
Dietary Fiber 0.0g	0%
Sugars 0g
Protein 13.0g	26%

Vitamin A	0%		Vitamin C	2%
Calcium	1%		Iron	5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain spam

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The Big Apple

by Mark R. Vogel

The apple is one of the most ubiquitous foods in the annals of mankind. Few foods are as prevalent in our history, mythology, and psychosocial culture as the ...