Beef roast, rump

Detailed information about the ingredient beef roast, rump.

USDA Information

Long Description Beef, round, tip round, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
Valid Measurements
  • piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
  • oz
  • roast

Nutrition Facts

Serving Size 100g change
Amount per Serving
Calories 174.0 32% of calories from fat
% Daily Value*
Total Fat 6.0g10%
 Saturated Fat 2.0g11%
 Trans Fat 0g
Cholesterol 88mg29%
Sodium 36mg2%
Total Carbohydrate 0.0g0%
 Dietary Fiber 0.0g0%
 Sugars 0.0g
Protein 28.0g55%
Vitamin A 0%  Vitamin C 0%
Calcium 1%  Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Recipes that contain beef roast, rump

There are 41 recipes that contain this ingredient.

Recipe Bite

Holiday Party Hors d'Oeuvres II

by Mark R. Vogel Mark R. Vogel

The holidays are here again and that means cocktail parties and formal dinners. Either way that means appetizers. Welcome to the second edition of ...

read more...

Recipe Photo

Member Review

*****

Frozen Peach Yogurt

I love it, I added some cranberries, my friends told me it was the best yogurt that they had ever tasted! Thanks for it!

Reviewed by lovingfruits

Maple Syrup Roasted Sweet Potatoes recipe
Recipe Photo
Recipe Photo