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Vryonoye Miaso Po-Russki (Boiled Beef Russian-Style)

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Submitted by Wanda2

YIELD

6 servings

PREP

20 min

COOK

4 hrs

READY

4 hrs

Ingredients

1 453.6
POUND G BEEF
marrow bones
2 2
QUARTS QUARTS WATER *
1 1
EACH EACH ONIONS
cubed 1/2 inch
1 1
EACH EACH CARROTS
sliced
2 2
EACH EACH CELERY STALKS
with leaves, sliced
1 1
EACH EACH TURNIP
peeled, cubed 1/2 inch *
8 8
EACH EACH PEPPERCORNS
whole *
2 2
EACH EACH BAY LEAVES *
4 6E+1
TABLESPOONS ML PARSLEY LEAVES
fresh, chopped
4 6E+1
TABLESPOONS ML DILL WEED
fresh, chopped
3 1.4
POUNDS KG BEEF ROAST, RUMP
boneless
1 ½ 7.5
TEASPOONS ML SALT
2 2
EACH EACH GARLIC CLOVES
chopped

Directions

Place the peppercorns, bay leaves, parsley, and dill into a small cloth bag.

Tie the bag closed.

Put water, marrow bones, the bag of spices, the vegetables, and salt into a large pot.

Bring to a boil over high heat, skim the foam off as it occurs.

Cook for 10 minutes at a boil, add the beef roast, boil for 3 minutes, reduce heat to low, cover, and simmer for 3½ hours.

Be sure to skim occassionaly.

Remove from heat, remove the roast from the pot, slice for serving.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 353g (12.5 oz)
Amount per Serving
Calories 628 40% from fat
 % Daily Value *
Total Fat 28g 43%
Saturated Fat 10g 52%
Trans Fat 0g
Cholesterol 265mg 88%
Sodium 743mg 31%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 167g
Vitamin A 41% Vitamin C 12%
Calcium 8% Iron 47%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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