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Vryonoye Miaso Po-Russki (Boiled Beef Russian-Style)

 

44

Yield

6

servings

Prep

20

min

Cook

4

hrs

Ready

4

hrs

Trans-fat Free, Low Carb
 

Ingredients

1 pound beef
marrow bones
2 quarts water
*
1 each onions
cubed 1/2 inch
1 each carrots
sliced
2 each celery stalks
with leaves, sliced
1 each turnip
peeled, cubed 1/2 inch
*
8 each peppercorns
whole
*
2 each bay leaves
*
4 tablespoons parsley leaves
fresh, chopped
4 tablespoons dill weed
fresh, chopped
3 pounds beef roast, rump
boneless
1 ½ teaspoons salt
2 each garlic cloves
chopped

Directions

Place the peppercorns, bay leaves, parsley, and dill into a small cloth bag.

Tie the bag closed.

Put water, marrow bones, the bag of spices, the vegetables, and salt into a large pot.

Bring to a boil over high heat, skim the foam off as it occurs.

Cook for 10 minutes at a boil, add the beef roast, boil for 3 minutes, reduce heat to low, cover, and simmer for 3½ hours.

Be sure to skim occassionaly.

Remove from heat, remove the roast from the pot, slice for serving.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 353g (12.5 oz)
Amount per Serving
Calories 62840% of calories from fat
 % Daily Value *
Total Fat 28g 43%
Saturated Fat 10g 52%
Trans Fat 0g
Cholesterol 265mg 88%
Sodium 743mg 31%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 167g
Vitamin A 41% Vitamin C 12%
Calcium 8% Iron 47%
* based on a 2,000 calorie diet How is this calculated?

 

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