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Vryonoye Miaso Po-Russki (Boiled Beef Russian-Style)

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Recipe

 

Yield

6 servings

Prep

20 min

Cook

4 hrs

Ready

4 hrs
Trans-fat Free, Low Carb

Ingredients

Amount Measure Ingredient Features
1 pound beef
marrow bones
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2 quarts water
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1 each onions
cubed 1/2 inch
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1 each carrots
sliced
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2 each celery stalks
with leaves, sliced
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1 each turnip
peeled, cubed 1/2 inch
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8 each peppercorns
whole
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2 each bay leaves
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4 tablespoons parsley leaves
fresh, chopped
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4 tablespoons dill weed
fresh, chopped
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3 pounds beef roast, rump
boneless
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1 ½ teaspoons salt
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2 each garlic cloves
chopped
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Ingredients

Amount Measure Ingredient Features
453.6 g beef
marrow bones
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2 quarts water
* Camera
1 each onions
cubed 1/2 inch
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1 each carrots
sliced
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2 each celery stalks
with leaves, sliced
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1 each turnip
peeled, cubed 1/2 inch
* Camera
8 each peppercorns
whole
* Camera
2 each bay leaves
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6E+1 ml parsley leaves
fresh, chopped
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6E+1 ml dill weed
fresh, chopped
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1.4 kg beef roast, rump
boneless
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7.5 ml salt
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2 each garlic cloves
chopped
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Directions

Place the peppercorns, bay leaves, parsley, and dill into a small cloth bag.

Tie the bag closed.

Put water, marrow bones, the bag of spices, the vegetables, and salt into a large pot.

Bring to a boil over high heat, skim the foam off as it occurs.

Cook for 10 minutes at a boil, add the beef roast, boil for 3 minutes, reduce heat to low, cover, and simmer for 3½ hours.

Be sure to skim occassionaly.

Remove from heat, remove the roast from the pot, slice for serving.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 353g (12.5 oz)
Amount per Serving
Calories 62840% from fat
 % Daily Value *
Total Fat 28g 43%
Saturated Fat 10g 52%
Trans Fat 0g
Cholesterol 265mg 88%
Sodium 743mg 31%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 5%
Sugars g
Protein 167g
Vitamin A 41% Vitamin C 12%
Calcium 8% Iron 47%
* based on a 2,000 calorie diet How is this calculated?
 

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