Vryonoye Miaso Po-Russki (Boiled Beef Russian-Style)
47
47
Ingredients
1 | pound |
beef
marrow bones |
|
2 | quarts |
water
|
* |
1 | each |
onions
cubed 1/2 inch |
|
1 | each |
carrots
sliced |
|
2 | each |
celery stalks
with leaves, sliced |
|
1 | each |
turnip
peeled, cubed 1/2 inch |
* |
8 | each |
peppercorns
whole |
* |
2 | each |
bay leaves
|
* |
4 | tablespoons |
parsley leaves
fresh, chopped |
|
4 | tablespoons |
dill weed
fresh, chopped |
|
3 | pounds |
beef roast, rump
boneless |
|
1 ½ | teaspoons |
salt
|
|
2 | each |
garlic cloves
chopped |
Directions
Place the peppercorns, bay leaves, parsley, and dill into a small cloth bag.
Tie the bag closed.
Put water, marrow bones, the bag of spices, the vegetables, and salt into a large pot.
Bring to a boil over high heat, skim the foam off as it occurs.
Cook for 10 minutes at a boil, add the beef roast, boil for 3 minutes, reduce heat to low, cover, and simmer for 3½ hours.
Be sure to skim occassionaly.
Remove from heat, remove the roast from the pot, slice for serving.
Nutrition Facts
Serving Size 353g (12.5 oz)Amount per Serving
Calories 62840% of calories from fat
% Daily Value *
Total Fat 28g
43%
Saturated Fat 10g
52%
Trans Fat
0g
Cholesterol 265mg
88%
Sodium 743mg
31%
Total Carbohydrate
2g
2%
Dietary Fiber 1g
5%
Sugars g
Protein
167g
Vitamin A 41%
•
Vitamin C 12%
Calcium 8%
•
Iron 47%
* based on a 2,000 calorie diet
How is this calculated?