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Barbecue Beef Sandwiches

 

Slow cooker shredded beef barbecue recipe with a homemade barbecue sauce that’s sweet and tangy—perfect make-ahead beef BBQ for a summer cookout or potluck.
59

Yield

10

servings

Prep

5

min

Cook

14

hrs

Ready

14

hrs

Trans-fat Free, Low Carb, Low Sodium
 

Ingredients

3 pounds beef roast, rump
3 tablespoons all-purpose flour
15 ounces tomato sauce
½ cup onions
chopped
cup brown sugar
firmly packed
*
2 tablespoons lemon juice
1 tablespoon beef bouillon granules
1 ½ teaspoons chili powder
1 clove garlic
minced
1 teaspoon dry mustard
1 x hamburger buns
*

Directions

Slow cooker shredded beef barbecue recipe with a homemade barbecue sauce that’s sweet and tangy—perfect make-ahead beef BBQ for a summer cookout or potluck.

Season flour generously with salt and black pepper. Rub the flour into the beef roast.

Place into the bottom of the crockpot or slow cooker and add the remaining ingredients, excluding the hamburger buns.

Set slow cooker to low and cook for about 14 to 16 hours.

Serve over buns.

Tips

For additional flavor heat to this beef BBQ recipe heat, some oil over medium-high heat in a dutch over and thoroughly brown the roast on all sides before adding to the slow cooker. Then use the tomato sauce (or some bourbon :) to deglaze the dutch oven, scraping up all those flavorful brown bits, and transfer to the slow cooker.

Add onion and garlic powder to the flour before rubbing all over the roast beef.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 196g (6.9 oz)
Amount per Serving
Calories 26929% of calories from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 120mg 40%
Sodium 132mg 5%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 77g
Vitamin A 5% Vitamin C 14%
Calcium 2% Iron 21%
* based on a 2,000 calorie diet How is this calculated?

 

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