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Barbecue Beef Sandwiches

 

56

Yield

10

servings

Prep

5

min

Cook

14

hrs

Ready

14

hrs

Trans-fat Free, Low Carb, Low Sodium
 

Ingredients

3 pounds beef roast, rump
3 tablespoons all-purpose flour
15 ounces tomato sauce
½ cup onions
chopped
cup brown sugar
firmly packed
*
2 tablespoons lemon juice
1 tablespoon beef bouillon granules
1 ½ teaspoons chili powder
1 clove garlic
minced
1 teaspoon dry mustard
1 x hamburger buns
*

Directions

Rub flour into roast.

Place in bottom of crockpot and add remaining ingredients, except buns.

Cook on low for about 14 to 16 hours.

Serve over buns.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 196g (6.9 oz)
Amount per Serving
Calories 26929% of calories from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 120mg 40%
Sodium 132mg 5%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 77g
Vitamin A 5% Vitamin C 14%
Calcium 2% Iron 21%
* based on a 2,000 calorie diet How is this calculated?

 

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