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Barbecued Lentils

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Recipe

A scrumptious side dish that tastes wonderful with anything you cook up on the barbecue!

 

Yield

8 servings

Prep

10 min

Cook

75 min

Ready

85 min
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber

Ingredients

Amount Measure Ingredient Features
2 ⅓ cups lentils
rinsed
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5 cups water
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½ cup molasses
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2 tablespoons brown sugar
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1 tablespoon vinegar
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½ cup ketchup
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1 teaspoon dry mustard
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1 teaspoon worcestershire sauce
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16 ounces tomato sauce
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2 tablespoons onions
minced
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¼ teaspoon liquid smoke
optional
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Ingredients

Amount Measure Ingredient Features
552 ml lentils
rinsed
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1.2 l water
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118 ml molasses
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3E+1 ml brown sugar
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15 ml vinegar
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118 ml ketchup
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5 ml dry mustard
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5 ml worcestershire sauce
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462.4 ml/g tomato sauce
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3E+1 ml onions
minced
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1.3 ml liquid smoke
optional
* Camera

Directions

Add lentils to water, bring to a boil and simmer for 30 min or until tender but whole.

Add remaining ingredients to the cooked lentils and bake at 350℉ (180℃) for 45 min.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 309g (10.9 oz)
Amount per Serving
Calories 3113% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 199mg 8%
Total Carbohydrate 20g 20%
Dietary Fiber 18g 72%
Sugars g
Protein 31g
Vitamin A 7% Vitamin C 21%
Calcium 10% Iron 33%
* based on a 2,000 calorie diet How is this calculated?
 

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