Barbecued Lentils
Yield
8 servingsPrep
10 minCook
75 minReady
85 minLow Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
2 ⅓ | cups |
lentils
rinsed |
|
5 | cups |
water
|
|
½ | cup |
molasses
|
|
2 | tablespoons |
brown sugar
|
|
1 | tablespoon |
vinegar
|
|
½ | cup |
ketchup
|
|
1 | teaspoon |
dry mustard
|
|
1 | teaspoon |
worcestershire sauce
|
|
16 | ounces |
tomato sauce
|
|
2 | tablespoons |
onions
minced |
|
¼ | teaspoon |
liquid smoke
optional |
* |
Ingredients
Amount | Measure | Ingredient | Features |
---|---|---|---|
552 | ml |
lentils
rinsed |
|
1.2 | l |
water
|
|
118 | ml |
molasses
|
|
3E+1 | ml |
brown sugar
|
|
15 | ml |
vinegar
|
|
118 | ml |
ketchup
|
|
5 | ml |
dry mustard
|
|
5 | ml |
worcestershire sauce
|
|
462.4 | ml/g |
tomato sauce
|
|
3E+1 | ml |
onions
minced |
|
1.3 | ml |
liquid smoke
optional |
* |
Directions
Add lentils to water, bring to a boil and simmer for 30 min or until tender but whole.
Add remaining ingredients to the cooked lentils and bake at 350℉ (180℃) for 45 min.