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Barbecued Lentils

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Submitted by biljean

A scrumptious side dish that tastes wonderful with anything you cook up on the barbecue!

YIELD

8 servings

PREP

10 min

COOK

75 min

READY

85 min

Ingredients

2 ⅓ 552
CUPS ML LENTILS
rinsed
5 1.2
CUPS L WATER
½ 118
CUP ML MOLASSES
2 3E+1
TABLESPOONS ML BROWN SUGAR
1 15
TABLESPOON ML VINEGAR
½ 118
CUP ML KETCHUP
1 5
TEASPOON ML DRY MUSTARD
1 5
TEASPOON ML WORCESTERSHIRE SAUCE
16 462.4
OUNCES ML/G TOMATO SAUCE
2 3E+1
TABLESPOONS ML ONIONS
minced
¼ 1.3
TEASPOON ML LIQUID SMOKE
optional *

Directions

Add lentils to water, bring to a boil and simmer for 30 min or until tender but whole.

Add remaining ingredients to the cooked lentils and bake at 350℉ (180℃) for 45 min.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 309g (10.9 oz)
Amount per Serving
Calories 311 3% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 199mg 8%
Total Carbohydrate 20g 20%
Dietary Fiber 18g 72%
Sugars g
Protein 31g
Vitamin A 7% Vitamin C 21%
Calcium 10% Iron 33%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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