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Beef And Potato Curry

 

A simple and scrumptious dish that is made with succulent beef and potatoes that are given an East Indian flavor.
265

Yield

4

servings

Prep

20

min

Cook

70

min

Ready

90

min

Trans-fat Free, High Fiber
 

Ingredients

2 pounds stewing beef
boneless
¾ teaspoons salt
1 teaspoon turmeric
½ cup vegetable oil
2 onions
finely chopped
5 garlic cloves
minced
1 teaspoon ginger
fresh, minced
*
¼ cup cumin
*
1 tablespoon coriander
1 tablespoon paprika
1 teaspoon cayenne pepper
1 teaspoon cardamom seeds
1 tablespoon cilantro
fresh, chopped
*
4 potatoes
peeled, quartered
5 cups water
Or stock

Directions

In a bowl, mix beef, salt and tumeric. Heat oil in a pot on medium. Add onion, garlic and ginger and sauté 3 minutes. Add the beef mix and spices and sauté 5 minutes. Add the water, cover and simmer until the beef is tender. Add potatoes and simmer another 20 min.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 789g (27.8 oz)
Amount per Serving
Calories 109360% of calories from fat
 % Daily Value *
Total Fat 73g 112%
Saturated Fat 21g 107%
Trans Fat 0g
Cholesterol 197mg 66%
Sodium 611mg 25%
Total Carbohydrate 15g 15%
Dietary Fiber 5g 21%
Sugars g
Protein 129g
Vitamin A 18% Vitamin C 36%
Calcium 9% Iron 43%
* based on a 2,000 calorie diet How is this calculated?

 

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