Beef And Potato Curry
A simple and scrumptious dish that is made with succulent beef and potatoes that are given an East Indian flavor. 273
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Ingredients
| 2 | pounds |
stewing beef
boneless |
|
| ¾ | teaspoons |
salt
|
|
| 1 | teaspoon |
turmeric
|
|
| ½ | cup |
vegetable oil
|
|
| 2 |
onions
finely chopped |
||
| 5 |
garlic cloves
minced |
||
| 1 | teaspoon |
ginger
fresh, minced |
* |
| ¼ | cup |
cumin
|
* |
| 1 | tablespoon |
coriander
|
|
| 1 | tablespoon |
paprika
|
|
| 1 | teaspoon |
cayenne pepper
|
|
| 1 | teaspoon |
cardamom seeds
|
|
| 1 | tablespoon |
cilantro
fresh, chopped |
* |
| 4 |
potatoes
peeled, quartered |
||
| 5 | cups |
water
Or stock |
Directions
In a bowl, mix beef, salt and tumeric. Heat oil in a pot on medium. Add onion, garlic and ginger and sauté 3 minutes. Add the beef mix and spices and sauté 5 minutes. Add the water, cover and simmer until the beef is tender. Add potatoes and simmer another 20 min.
Nutrition Facts
Serving Size 789g (27.8 oz)Amount per Serving
Calories 109360% of calories from fat
% Daily Value *
Total Fat 73g
112%
Saturated Fat 21g
107%
Trans Fat
0g
Cholesterol 197mg
66%
Sodium 611mg
25%
Total Carbohydrate
15g
15%
Dietary Fiber 5g
21%
Sugars g
Protein
129g
Vitamin A 18%
•
Vitamin C 36%
Calcium 9%
•
Iron 43%
* based on a 2,000 calorie diet
How is this calculated?
