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Beef Shank Soup


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Long and slow simmer beef shank soup extracts every bit of flavor down to the bone.

Yield

8

servings

Prep

30

min

Cook

8

hrs

Ready

8

hrs

Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 

Ingredients

1 pound beef shanks
*
8 cups water
1 each onions
chopped
½ cup celery
chopped
1 each carrots
chopped
teaspoons salt
2 tablespoons parsley leaves
finely chopped
1 each bay leaves
*
4 each peppercorns
whole
*
1 clove garlic
cut in half
¼ teaspoon thyme
dried
*
1 each cheese cloth
about 4 inches
*
* not incl. in nutrient facts

Directions

In slow-cooking pot, combine beef with water, onion, celery, carrot, salt and parsley.

Place bay leaf, peppercorns, thyme and garlic in center of cheesecloth.

Pull up on each corner, forming a bag and tie.

Drop in pot with meat.

Cover and cook on low 6 to 8 hours, or until meat is tender.

Remove spice bag.

Ladel soup into bowls.

First published: last updated: 2015-03-21

Comments

 

Nutrition Facts

Serving Size 267g (9.4 oz)
Amount per Serving
Calories 100% of calories from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 463mg 19%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 2%
Sugars g
Protein 1g
Vitamin A 27% Vitamin C 5%
Calcium 2% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
 

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