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Gumbo File'

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Submitted by Stevenhansen

YIELD

6 servings

PREP

20 min

COOK

80 min

READY

100 min

Ingredients

½ 226.8
POUND G CRAB MEAT
picked over *
¼ 59
2 3E+1
TABLESPOONS ML ALL-PURPOSE FLOUR
¼ 59
CUP ML ONIONS
chopped
1 453.6
POUND G OKRA
rinsed, trimmed, thinly sliced
½ 118
CUP ML HAM
chopped *
16 462.4
2 3E+1
TABLESPOONS ML GREEN BELL PEPPERS
finely chopped
2 2
EACH EACH GARLIC CLOVES
minced, mashed to paste
½ 2.5
TEASPOON ML SALT
1 1
EACH EACH BAY LEAVES *
6 6
EACH EACH PARSLEY SPRIGS *
1 1
EACH EACH THYME SPRIGS *
2 3E+1
TABLESPOONS ML CELERY LEAVES
chopped *
¾ 340.2
POUND G SHRIMP
shelled
1 1
1 15
TABLESPOON ML FILE' POWDER *

Directions

In a heavy skillet, melt the shortening over mod-low heat.

Add flour and cook the roux, stirring constantly, for 30 minutes, or until it is the color of cocoa.

Stir in the onion and cook, stirring until onion begins to brown.

Add okra and cook over moderate heat, stirring frequently, until okra is golden.

In a kettle, bring 8 cups water to a boil, add the roux mixture, ham, tomatoes, with juice, bell pepper, garlic paste, bay leaf, parsley, thyme, and celery leaves.

Simmer the mixture, stirring occasionally for 50 minutes.

Stir in the shrimp and lump crabmeat and simmer for 5 minutes or until shrimp are firm.

Season it with cayenne and salt.

Discard bay leaf and serve the gumbo sprinkled with file’ powder.

Makes about 9 cups.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 228g (8.0 oz)
Amount per Serving
Calories 103 8% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 111mg 37%
Sodium 443mg 18%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 12%
Sugars g
Protein 29g
Vitamin A 9% Vitamin C 41%
Calcium 11% Iron 16%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Trans-fat Free, Good source of fiber
 

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