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Boiled Beef Russian

 

22

Yield

10

servings

Prep

10

min

Cook

4

hrs

Ready

4

hrs

Trans-fat Free, Low Carb
 

Ingredients

1 pound beef soup bones
*
2 quarts water
*
1 each onions
cubed
1 each carrots
sliced
2 each celery stalks
sliced
1 each turnip
peeled, cubed
*
8 each black peppercorns
*
2 each bay leaves
*
4 tablespoons parsley leaves
chopped
4 tablespoons dill weed
chopped
3 pounds beef roast, rump
boneless
1 ½ teaspoons salt
2 each garlic cloves
chopped

Directions

Take all of the ingredients marked with the and place them into a small cloth bag.

Tie the bag closed.

Put water, marrow bones,, the bag of spices, the vegetables, andamp; salt into a large pot.

Bring to a boil over high heat, skim the foam off as it occurs.

Cook for 10 minutes at a boil, add the beef roast, boil for 3 minutes, reduce heat to low, cover, and simmer for 3½ hours.

Be sure to skim occassionaly. Remove from heat, remove the roast from the pot, slice for serving.

 

* not incl. in nutrient facts

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Comments

Nutrition Facts

Serving Size 166g (5.9 oz)
Amount per Serving
Calories 25131% of calories from fat
 % Daily Value *
Total Fat 9g 13%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 120mg 40%
Sodium 417mg 17%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 3%
Sugars g
Protein 76g
Vitamin A 25% Vitamin C 7%
Calcium 4% Iron 22%
* based on a 2,000 calorie diet How is this calculated?

 

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