Boiled Beef Russian
33
33
Ingredients
| 1 | pound |
beef soup bones
|
* |
| 2 | quarts |
water
|
* |
| 1 | each |
onions
cubed |
|
| 1 | each |
carrots
sliced |
|
| 2 | each |
celery stalks
sliced |
|
| 1 | each |
turnip
peeled, cubed |
* |
| 8 | each |
black peppercorns
|
* |
| 2 | each |
bay leaves
|
* |
| 4 | tablespoons |
parsley leaves
chopped |
|
| 4 | tablespoons |
dill weed
chopped |
|
| 3 | pounds |
beef roast, rump
boneless |
|
| 1 ½ | teaspoons |
salt
|
|
| 2 | each |
garlic cloves
chopped |
Directions
Take all of the ingredients marked with the and place them into a small cloth bag.
Tie the bag closed.
Put water, marrow bones,, the bag of spices, the vegetables, andamp; salt into a large pot.
Bring to a boil over high heat, skim the foam off as it occurs.
Cook for 10 minutes at a boil, add the beef roast, boil for 3 minutes, reduce heat to low, cover, and simmer for 3½ hours.
Be sure to skim occassionaly. Remove from heat, remove the roast from the pot, slice for serving.
Nutrition Facts
Serving Size 166g (5.9 oz)Amount per Serving
Calories 25131% of calories from fat
% Daily Value *
Total Fat 9g
13%
Saturated Fat 3g
15%
Trans Fat
0g
Cholesterol 120mg
40%
Sodium 417mg
17%
Total Carbohydrate
1g
1%
Dietary Fiber 1g
3%
Sugars g
Protein
76g
Vitamin A 25%
•
Vitamin C 7%
Calcium 4%
•
Iron 22%
* based on a 2,000 calorie diet
How is this calculated?
