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Rump Roast Casserole

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Recipe

 

Yield

4 servings

Prep

15 min

Cook

30 min

Ready

45 min
Trans-fat Free, Good source of fiber

Ingredients

Amount Measure Ingredient Features
3 tablespoons vegetable oil
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3 cups cabbage
shredded
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2 each onions
sliced
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1 ½ cups mushrooms
sliced
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2 cups beef roast, rump
cooked, shredded
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2 tablespoons dijon mustard
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1 cup beef stock
mixed with beer
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4 cups egg noodles
cooked
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1 x salt and black pepper
to taste
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Ingredients

Amount Measure Ingredient Features
45 ml vegetable oil
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7.1E+2 ml cabbage
shredded
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2 each onions
sliced
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355 ml mushrooms
sliced
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473 ml beef roast, rump
cooked, shredded
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3E+1 ml dijon mustard
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237 ml beef stock
mixed with beer
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946 ml egg noodles
cooked
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1 x salt and black pepper
to taste
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Directions

Heat oil in large, deep-sided skillet.

Sauté cabbage and onions until limp, 3 to 5 minutes.

Add mushrooms and continue to sauté over medium high heat until mushrooms have lost most of their moisture, another 5 minutes.

Add rump roast, mustard and broth.

Simmer until the liquid is almost all absorbed.

Toss in cooked noodles; serve immediately.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 249g (8.8 oz)
Amount per Serving
Calories 28538% from fat
 % Daily Value *
Total Fat 12g 18%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 32mg 11%
Sodium 228mg 10%
Total Carbohydrate 12g 12%
Dietary Fiber 4g 16%
Sugars g
Protein 18g
Vitamin A 2% Vitamin C 40%
Calcium 6% Iron 13%
* based on a 2,000 calorie diet How is this calculated?
 

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