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Favourite Pot Roast

 

17

Yield

7

servings

Prep

15

min

Cook

10

hrs

Ready

10

hrs

Trans-fat Free, Low Carb, Sugar-Free
 

Ingredients

3 ½ pounds beef roast, rump
or chuck roast
1 teaspoon salt
½ teaspoon seasoned salt
¼ teaspoon black pepper
seasoned
*
¼ teaspoon paprika
*
1 tablespoon onions
minced
1 cup beef stock

Directions

Rub all sides of meat with salt, seasoned salt, seasoned pepper, and paprika.

In slow-cooking pot, combine seasoned beef with onion and bouillon.

Cover and cook on low 8 to 10 hours or until meat is tender.

Remove from pot; slice.

If gravy is preferred, thicken juices with flour dissolved in a small amount of water after removing meat from pot.

If desired, vegetables such as potatoes, carrots, small white onions, celery, or turnips may be added with bouillon and cooked the same time as the meat.

 

* not incl. in nutrient facts

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Nutrition Facts

Serving Size 231g (8.1 oz)
Amount per Serving
Calories 39832% of calories from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 200mg 67%
Sodium 781mg 33%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 125g
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 29%
* based on a 2,000 calorie diet How is this calculated?

 

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