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Favourite Pot Roast

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Submitted by jhillsiii

YIELD

7 servings

PREP

15 min

COOK

10 hrs

READY

10 hrs

Ingredients

3 ½ 1.6
POUNDS KG BEEF ROAST, RUMP
or chuck roast
1 5
TEASPOON ML SALT
½ 2.5
TEASPOON ML SEASONED SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
seasoned
¼ 1.3
TEASPOON ML PAPRIKA
1 15
TABLESPOON ML ONIONS
minced
1 237
CUP ML BEEF STOCK

Directions

Rub all sides of meat with salt, seasoned salt, seasoned pepper, and paprika.

In slow-cooking pot, combine seasoned beef with onion and bouillon.

Cover and cook on low 8 to 10 hours or until meat is tender.

Remove from pot; slice.

If gravy is preferred, thicken juices with flour dissolved in a small amount of water after removing meat from pot.

If desired, vegetables such as potatoes, carrots, small white onions, celery, or turnips may be added with bouillon and cooked the same time as the meat.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 231g (8.1 oz)
Amount per Serving
Calories 398 32% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 200mg 67%
Sodium 781mg 33%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars g
Protein 125g
Vitamin A 1% Vitamin C 0%
Calcium 2% Iron 29%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free
 

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