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Favourite Lard Boeuf Bourguignon

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Recipe

Favourite Lard Boeuf Bourguignon recipe

 

Yield

12 servings

Prep

20 min

Cook

4 min

Ready

hrs
Trans-fat Free, Low Carb, Low Sodium

Ingredients

Amount Measure Ingredient Features
2 tablespoons vegetable oil
or peanut oil
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2 large lard
fatback slices
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1 ½ cups carrots
diced
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2 pounds beef roast, rump
cut into 1/4in slices
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2 medium onions
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1 clove garlic
minced fine
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2 each shallots
finely chopped
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½ pound mushrooms
chopped
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½ Bottle burgundy wine
*
cup cognac
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salt and black pepper
to taste
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Ingredients

Amount Measure Ingredient Features
3E+1 ml vegetable oil
or peanut oil
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2 large lard
fatback slices
* Camera
355 ml carrots
diced
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907.2 g beef roast, rump
cut into 1/4in slices
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2 medium onions
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1 clove garlic
minced fine
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2 each shallots
finely chopped
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226.8 g mushrooms
chopped
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0.5 Bottle burgundy wine
*
79 ml cognac
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1 x salt and black pepper
to taste
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Directions

  1. Pour the oil into the bottom of a two-quart flameproof casserole and add one slice of the fatback.

  2. Add the diced carrots and cover them with a single layer of one-third of the sliced beef. Sprinkle with salt and pepper.

  3. Sprinkle the meat with half the onions, garlic, shallots and mushrooms.

  4. Cover with a layer of half the remaining beef and sprinkle with more salt and pepper.

  5. Add the remaining onions, garlic, shallots and mushrooms and cover with a final layer of the remaining beef. Top with the second slice of fatback.

  6. Pour the burgundy and cognac over all.

  7. Season with additional salt and pepper.

  8. Place the casserole over high heat and, when it begins to simmer, cover and lower the heat. Cook 3½ hours.

While the casserole is cooking the liquid should barely bubble.



* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 131g (4.6 oz)
Amount per Serving
Calories 35239% from fat
 % Daily Value *
Total Fat 15g 24%
Saturated Fat 4g 22%
Trans Fat 0g
Cholesterol 134mg 45%
Sodium 82mg 3%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 8%
Sugars g
Protein 87g
Vitamin A 108% Vitamin C 10%
Calcium 3% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
 

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