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Company Pot Roast

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Submitted by wallacetb

YIELD

10 servings

PREP

40 min

COOK

210 min

READY

250 min

Ingredients

3 45
TABLESPOONS ML VEGETABLE OIL
¾ 177
CUP ML RED WINE
dry *
2 2
MEDIUM MEDIUM CARROTS
¾ 177
CUP ML SOUR CREAM
dairy
1 5
TEASPOON ML BLACK PEPPER
ground
½ 118
CUP ML WATER
2 3E+1
TABLESPOONS ML LEMON JUICE
4 1.8
POUNDS KG BEEF ROAST, RUMP
2 2
EACH EACH GARLIC CLOVES
finely chopped
2 2
MEDIUM MEDIUM ONIONS
thinly sliced
1 ½ 7.5
TEASPOONS ML SALT
½ 2.5
TEASPOON ML THYME
dried *
2 3E+1
TABLESPOONS ML ALL-PURPOSE FLOUR

Directions

Heat oven to 325'.

Heat oil in Dutch oven. Brown roast in hot oil; remove roast.

Mix wine, garlic, carrots, onions, sour cream, salt, pepper and thyme in Dutch oven.

Return roast to Dutch oven.

Cover and bake until roast in tender, about 3½ hours, turning 2 or 3 times during baking.

Remove roast and vegetables to heated platter; keep warm while preparing gravy.

Skim fat off liquid.

Shake water and flour in covered jar.

Stir flour mixture slowly into liquid.

Heat to boiling, stirring constantly.

Boil and stir 1 minute.

Stir in lemon juice; cook 1 minute.

Slice roast thinly; serve with gravy.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 256g (9.0 oz)
Amount per Serving
Calories 410 41% from fat
 % Daily Value *
Total Fat 19g 29%
Saturated Fat 7g 34%
Trans Fat 0g
Cholesterol 167mg 56%
Sodium 438mg 18%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 102g
Vitamin A 43% Vitamin C 7%
Calcium 5% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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