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Great Latin Quinoa
Great Latin Quinoa

Quinoa is a great grain, rich in protein, and you can always add lots of flavor to this simple dish according to your favorite taste.

Honey Whole Grain Bread
Honey Whole Grain Bread

Honey whole grain bread with whole wheat flour, oats, walnuts, and a sneaky cup of cottage cheese for protein and tender crumb. Sandwich-perfect homemade loaves.

Southwestern Eggs
Southwestern Eggs

A very quick and easy breakfast or brunch recipe. It came out delicious. Had my veggies, proteins, fibers and carb all in one dish.

Cheap Cheap Chili
Cheap Cheap Chili

Budget turkey chili: lean ground turkey, kidney beans, tomato paste, and pantry spices simmered into a thick, no-fat-fry chili. High-protein, wallet-friendly weeknight dinner.

Whole Wheat Buttermilk Pancakes with Banana Cream
Whole Wheat Buttermilk Pancakes with Banana Cream

Whole wheat buttermilk pancakes with strawberries, egg whites, and cottage cheese, topped with mashed banana cinnamon cream. A healthier high-protein breakfast that doesn't sacrifice flavor.

Cheesy Ricotta Cheese Pancakes
Cheesy Ricotta Cheese Pancakes

Ricotta pancakes made with whipped egg whites for an extra-light, souffle-like texture. A protein-rich breakfast served with fresh fruit and maple syrup, ready in 20 minutes.

Black Bean & Quinoa Salad
Black Bean & Quinoa Salad

A protein-packed black bean and quinoa salad with corn, peppers, and jalapeno in a zesty lime-cumin dressing. Vegan, high-fiber, and make-ahead, with fluffy quinoa that never turns mushy.

Canadian Yellow Split-Pea Soup
Canadian Yellow Split-Pea Soup

Thick, warming Canadian yellow split-pea soup with diced Canadian bacon, carrots, sage, and a hint of allspice. High in fiber and protein, low in guilt.

Black Bean-Chipotle Chili with Seitan
Black Bean-Chipotle Chili with Seitan

Vegan black bean chili with smoky chipotle and chewy seitan stand-in for meat. A 45-minute one-pot chili that delivers serious depth and heat without animal protein.

Edamame, Carrot, & Avocado Salad
Edamame, Carrot, & Avocado Salad

Edamame, carrot, and avocado salad tossed in a bright orange-lime and ginger-sesame dressing with black sesame seeds and cilantro. A fresh, protein-rich vegan, gluten-free side.

Homemade Kurakkan Bread
Homemade Kurakkan Bread

Homemade kurakkan bread bakes nutty Sri Lankan finger millet flour into a soft, reddish wholegrain loaf. Naturally rich in fiber and protein, it's a wholesome twist on everyday yeast bread.

Waldorf 2015
Waldorf 2015

This modern Waldorf salad swaps walnuts for cucumber and adds protein-packed chicken. Crisp apples, sweet raisins, and creamy mayo over fresh romaine in 20 minutes.

Amazing Wholesome Brownies
Amazing Wholesome Brownies

Wholesome oat brownies with rolled oats, wheat germ, and walnuts swapped in for most of the flour. A flourless-style brownie with extra protein, fiber, and chew alongside the chocolate.

Lentil Bobotie
Lentil Bobotie

Lentil bobotie is a vegetarian South African curry bake with red lentils, golden raisins, and curry powder slow-baked in milk. A hearty, protein-rich plant-based main dish.

Easy Garden Quinoa
Easy Garden Quinoa

One of my favorite go-to sides, great with any protein or on its own for a light lunch. You can add any combination of chopped vegetables.

Skier's Pancakes
Skier's Pancakes

Skier's pancakes blend cottage cheese, eggs, and wheat germ in a blender for high-protein flapjacks that fuel a day on the slopes. Tender, custardy, and ready in 10 minutes.

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